Sending a first-grader to school dressed up, with a beautiful bouquet in his hands and a head full of advice and warnings, parents are well aware that a very important moment has come in the life of their child. All moms and dads want their child to demonstrate excellent learning abilities and bring home a diary full of the best grades and praise. Each parent has their own approach to raising a child, but they must be united in one thing, and this is "one"; – proper nutrition of the student. In order for the brain of a small student to work properly, every parent must know how to feed first-graders. On the eve of the school year, estet-portal.com will talk about what a student's diet should be like.
What to feed first graders – a complete diet for a schoolboy
Schoolchildren's meals should be varied, so it's better to stock up on all kinds of products in advance – from meat to vegetables. It does not matter what level of complexity the dishes prepared by you will be, what is important is their composition and the benefits that they will bring to a young, not yet fully strengthened and developing organism.
School ration – start with a healthy breakfast
School's breakfast – perhaps the most important component of the diet. After all, it is breakfast that gives the child energy to start the day. What to feed first graders for breakfast?
- Kashi. If adults are well aware of the benefits of cereals, and such awareness makes them include this product in their diet, for children, the benefits – this is not an argument at all. It is not so difficult to accustom a child to cereals, the main thing is – find the right approach. For example, you can add your child's favorite fruits and berries, honey, jam, nuts, dried fruits to oatmeal or semolina porridge and decorate dishes beautifully – so it will be tastier and more interesting for a first grader to eat them.
- Eggs. Eggs perfectly saturate and give a boost of energy needed for an active morning. You can, for example, boil your child eggs or make an omelet.
- Casseroles, pancakes, cheesecakes. These breakfast options are also great for schoolchildren of almost any age. Moreover, there are a lot of options for preparing these dishes with a wide variety of ingredients. Surely among them there is one that your first-grader, who is just starting to gnaw at the granite of science, will like.
- Sandwiches. However, it is worth noting that we are not talking about sandwiches with sausage. Excellent options for sandwiches for schoolchildren will be sandwiches with butter and cheese, butter and boiled egg, boiled meat and, of course, vegetables. The main requirement for such sandwiches – maximum natural ingredients. Bread for sandwiches is better to choose from wholemeal flour, whole grain bread, etc. Owners of bread makers, by the way, can bake delicious and healthy bread for their student on their own.
School ration – a full and healthy lunch
First courses – necessarily! At lunch, the student should eat soups and other first courses. They are necessary for better assimilation of second courses and are generally useful for the stomach. Second courses for schoolchildren must necessarily contain meat or fish and vegetables. It is desirable that the child eat fish at least a couple of times a week.
School ration – easy-to-digest dinner
Dinner is perfect for schoolchildren with cottage cheese, fish, chicken, stewed vegetables and other easy-to-digest dishes.
As for the nutrition of the child at school, here the question is "what to feed first-graders"; boils down to two answers: either you agree to his food in the school cafeteria, or you yourself prepare food for your child to school. In the first case, proper nutrition of the student should be taken care of without your participation, and the second case deserves special attention. Also, do not forget that all kinds of cakes, chips and other snacks that attract children so much should be limited, replacing them with healthy dried fruits, nuts and cottage cheese.
Remember that a child's body requires a lot of energy, because children – such restless. During the day, the child must eat fruits – they can be given both at home and at school – for a healthy snack. And dairy products will provide the growing body with the necessary building materials – calcium and amino acids.
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