Before the onset of spring the problem of excess weight becomes relevant among many who want to get a slim figure. The search for an effective diet, the attempt to introduce the right foods into the diet, physical activity, we are all trying to introduce into our lives. The real secret of health was discovered by Yoshinori Osumi – intermittent fasting. He received the Nobel Prize for proving that fasting is good for the human body. With the proper organization of the process, the accumulated harmful compounds in the cells are utilized and processed in the body. Many Hollywood celebrities use fasting not only to stabilize their body weight. This type of fasting improves performance, sharpens brain activity, gives a burst of energy – say the followers of the diet.
estet-portal.com will tell you more about the practice of the method, what experts think about temporary fasting.
- What is fasting – what is the essence of the method
- Where to start intermittent fasting
- Who should not have intermittent hunger strikes
What is fasting – what is the essence of the method
Fasting – a specific diet for the purpose of losing weight, in which it is necessary to periodically refuse food. The 16/8 – system enjoys general popularity. refusal to eat for 16 hours, time to eat 8 hours. For example, from 12 to 20 pm you eat, the rest of the time you fast. Skip breakfast, eat 2-3 times a day during the allowed 8 hours.
Subscribe to our page on Facebook!
This type of food helps the body burn fat cells. The advantage of the – there is no need to skip meals completely, with this schedule you only skip one meal. Emotionally, it is easier than drinking juice or kefir for a day. There are no restrictions on products, allow yourself some sweets and starchy foods.
How to lose 10 kg in a month with chia seeds
Scientists from the University of Chicago have conducted a study and proved that a limited meal time is safe and beneficial for the body. The experiment lasted 12 days, 23 participants with a problem of overweight or obesity consumed any food in an 8-hour period of time. The remaining 16 hours only water, tea or coffee. The result of the experiment – the daily calorie intake decreased by 300 kcal, and the blood pressure of the participants returned to normal.
Fasting Benefits:
- normalization of insulin production;
- reducing hunger;
- the body burns fat stores;
- rest of the stomach contributes to the normalization of hormonal levels;
- reduction of inflammatory processes;
- energy increase;
- lowering bad cholesterol.
How to start intermittent fasting
To reduce the risk of exacerbations of chronic diseases and for the general improvement of the body, start with a fasting interval of 16 hours. The body tolerates this time very well, sleep takes 8 hours, 4 hours before bedtime you do not eat and 4 hours after sleep.
Subscribe to our page on Instagram!
Select your own suitable time without eating, if you easily skip breakfast, then have dinner at 8 pm, and the next meal – at 12 noon, and again dinner at 20.00. If breakfast is for you – the guarantee of a good day, then enjoy your food in the morning, and after 16.00 forget about the way to the refrigerator.
Dietitian recommendations: diet for chronic gastritis with high and low acidity
If you feel hungry in the morning, have a bite of 150 g of berries or fresh fruits, they are digested quickly, without requiring fermentation. Once a week, arrange a fasting day, from dinner to dinner, using only water, after the end of the day, have dinner with a light vegetable salad, without meat.
Who should not do intermittent fasting
According to a study by the National Health Service of Great Britain, this method of losing weight is not suitable for children, nursing mothers, and pregnant women. People with indigestion, problems with the gastrointestinal tract and gallstones will not be able to try fasting on themselves.
It is best to follow a diet under the supervision of a doctor, lack of food leads to a failure in the production of stomach acid, which destroys bacteria in the body. Dehydration causes headache, weakness, decreased concentration.
How to lose weight without dieting: 10 main rules of healthy eating
When practicing fasting, you need to independently control the balance of emotions, not perceive fasting as torture and wait for the excruciating 16 hours to end. Keep track of your mood, spend time with friends, in an interesting environment, in nature.
Best Breakfast Options: Diversify Your Diet
Add a comment