The main component of well-being and good health – proper breakfast. It is the morning meal – the most important meal of the day, in this regard, it is worth choosing the foods that you are going to use in the morning with particular scrupulousness.
After the stomach has been empty for a long time, food that is not suitable for breakfast can have a very negative effect on the digestive system. If you stick to such a morning meal regularly, you may encounter various problems, including irritation of the mucous membrane, stomach, gas formation, gastritis and other troubles.
In this article, we will talk about which foods should be avoided on an empty stomach.
Foods that should not be eaten on an empty stomach
Sweets
Many people love to eat a cake/candy/cookie immediately after waking up and wash down the sweetness with fragrant coffee. Such a sweet breakfast can cause metabolic disorders and the development of diabetes. Prolonged consumption of sweets on an empty stomach can damage the pancreas, preventing it from producing adequate amounts of insulin, among other things.
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Coffee
Well, where without it, and even in the morning? Unfortunately, breakfast is often limited to drinking a cup of coffee and that is the end of it. At the same time, caffeine, getting into the stomach, irritates the mucous membrane and this leads to an increase in the secretion of gastric juice. Therefore, if you are one of those who limit themselves to a cup of coffee in the morning on an empty stomach, know – in this case, gastric juice begins to corrode the tissues of the stomach, which in turn provokes the development of gastritis.
Baking
Don't eat buns on an empty stomach in the morning. Yeast in baked goods causes gas to form in the stomach, resulting in bloating and discomfort.
If your morning without baking cannot be good, try to eat such a muffin, which is made from yeast-free dough.
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Kefir and yogurt
Although these products are famous for their beneficial properties, you should not consume them on an empty stomach. It’s not that it somehow hurts, but you simply won’t get the benefit of such a breakfast. Since the main value of fermented milk products lies in beneficial microflora, when consuming kefir or yogurt in the morning on an empty stomach, lactic acid bacteria enter directly into an aggressive acidic environment and die right in the stomach without entering the intestines. Therefore, you should know that it is impossible to normalize digestion with fermented milk products if you use them on an empty stomach in the morning.
List of prohibited drinks and citrus fruits
Those who drink a glass of orange or grapefruit juice every morning should stop immediately as it is – the shortest way to gastritis.
When consuming citrus fruits on an empty stomach in the morning, the acids they contain corrode the walls of the stomach.
As for pears and persimmons, these products contain a large amount of coarse fiber, which, when it enters the gastrointestinal tract, injures the mucous membranes and slows down their work.
Cold drinks
Immediately after waking up, the body needs fluids, as a lot of moisture evaporates during 7-8 hours of sleep. Drinking water in the morning on an empty stomach is very useful, but it should not be cold, as this can irritate the mucous membrane of the stomach and intestines. In addition, cold drinks provoke vasoconstriction of the stomach and deterioration of local blood circulation, for this reason, the process of digestion of food worsens. It is better to drink water in small sips, stretching the intake of water for several minutes.
By the way, we recommend drinking water in the morning on an empty stomach with lemon and honey, and after 30 minutes have something healthy for breakfast, for example, granola.
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