It is known that fasting days not only contribute to weight loss, but also have a positive effect on the body, cleansing it. Diet for one day involves the use of one product. Fasting day on watermelon is a popular one-day diet in the summer. Chestnut crops are available to everyone, and besides, they have a pleasant taste and aroma.
estet-portal.com will reveal all the nuances of a watermelon fasting day. You will learn about the effectiveness of the diet, the possible risks and contraindications of sweet food, as well as several options for eating watermelon with other products.
- Fasting day on watermelon: how is this day going
- Fasting day on watermelon: the advantages of the method
- Kefir, buckwheat and watermelon: how to combine a fasting day
- Beware! Who is contraindicated in unloading on a watermelon
Fasting day on a watermelon: how is this day going
Nutriticians recommend 1-2 times in 2 weeks to spend a fasting day, using only one product – buckwheat, apples, watermelons. It is the delicious chestnut culture that is most suitable for summer unloading. This is the best option for those with a sweet tooth who cannot imagine a day without sweets.
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The essence of the technique is that you need to eat only watermelon without food, while in a day you can lose from 1 to 2 kg. weight. The rule of the day is: eat watermelon per day with the calculation of 1 kg. culture per 10 kg of your weight (with a weight of 50 kg, you need to eat 5 kg of watermelon per day). If you want to achieve better results, then you can follow the following diet: for breakfast and lunch – usual food, and watermelon for dinner. If you follow such a menu for 10 days, you can lose up to 6 kg.
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Fasting day on watermelon: advantages of the method
To unload the body with watermelon is quite useful, because it:
• promotes the removal of harmful substances from the body: toxins and toxins due to the content of a large amount of liquid in the chestnut culture;
• cleanses the stomach and intestines thanks to the pulp of watermelon, which contains a lot of fiber;
• enriches the body with useful trace elements and vitamins, since the fruit contains magnesium, potassium, vitamin C, A, iron, etc.; promotes the removal of bad cholesterol from the body;
• has a diuretic and choleretic effect.
The positive side of a fasting day on a watermelon is that there is no need to prepare the body for it. Experts recommend losing weight with fruit in season, that is, at the end of summer or early autumn, so that the fruits are ripe and safe to eat.
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Kefir, buckwheat and watermelon: how to combine a fasting day
If you want to arrange a fasting day with watermelon, but you feel that you can’t get by with one fruit, try kefir-watermelon unloading. It consists of the use of two components: bifidokefir and watermelon. You need to buy a medium watermelon and divide it into 3 shares. The first is suitable for breakfast, for the second breakfast, drink a glass of kefir, dine with a second slice, for an afternoon snack – 1 glass of yogurt and have dinner with the last slice.
A useful combination for unloading is kefir and buckwheat. The rules of the day are simple:
• use 250 g of buckwheat porridge;
• eat 0.5-1 kg of watermelon;
Read also:
Kefir Diet: The Milky Way to Ideal Body
Beware! To whom unloading on a watermelon is contraindicated
Not everyone can take advantage of the watermelon day to bring the body and body back to normal.
Watermelon discharge is not recommended:
• with an exacerbated stomach ulcer;
• in diseases of the urinary tract;
• with diseases of the pancreas.
After the past illnesses, the immune system weakens, during this period it is worth refraining from unloading watermelon. Watermelon Day should be postponed if strong physical or mental activity is planned for this day. In any case, if you feel worse during unloading, you should refuse it.
A fasting day on watermelon
allows you to reduce weight and cleanse the body, filling it with useful microelements. But at the same time, a watermelon day has a number of contraindications that should not be overlooked.
Read also:
One-day fast: a useful break for the digestive system
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