Breathing exercises for weight loss: proven effectiveness

Дыхательная гимнастика для похудения: эффективность доказана

The ideal figure is the object of many people's desires. But not everyone is able to achieve the desired results. Someone simply does not want to make an effort, while doctors forbade someone to exhaust themselves with great physical exertion and strict diets. But there is always a way out.

Today we will tell you about a way to lose weight that will suit everyone without exception. The editors of Estet-portal will reveal for you the secrets of breathing exercises for weight loss. Together with us, you will learn how to exhale extra pounds.

It doesn't sound very promising, but breathing exercises will actually help you lose weight much faster. In addition, it is not at all difficult and does not take long – just 15 minutes a day will bring you closer to your goal.

Even scientists have concluded that the full saturation of the body with oxygen, which is difficult in our time due to the climatic and environmental characteristics of the time, has a beneficial effect on the process of losing weight. Constant haste, stress and problems make men and women breathe "shallow", limiting their body in the oxygen it needs.

Firstly, it is worth mentioning that many men and women of all ages noted the effectiveness of this method, which not only allows you to speed up the process of losing weight, but also has a beneficial effect on the general state of human health.

Secondly, it should be noted that breathing exercises help those who lose weight as follows:

dulls the feeling of hunger;

ensures more efficient digestion of food;
promotes the breakdown of fats;
helps to be more alert and strong;
helps to strengthen the immune system;
calms the nerves.

Popov's best exercises for a healthy spine Thirdly, oxygen plays a very important role in the absorption of nutrients in the gastrointestinal tract. The villi with which our digestive system is "equipped" are needed for the absorption of nutrients that help improve metabolism. These villi are in great need of oxygen. Lack of oxygen leads to a deterioration in the absorption of nutrients by 72%, as well as a decrease in the metabolic rate – by 30%.

Fourthly, the rate of conversion of food into ATP, i.e. useful energy, is one of the most important factors for effective weight loss. The efficiency of ATP increases in an alkaline environment, the formation of which is facilitated by oxygen. Breathing exercises provide oxygen, which creates ideal conditions for the work of ATP and, accordingly, the breakdown of fats.

We treat the spine with movement: exercises for osteochondrosis Another advantage of

breathing exercises

is the removal of harmful substances that accumulate in fat cells. The body stores such substances in fat cells to prevent their negative effects. And 70% of these substances in the form of gases can simply be released from the body through deep exhalations.

Proper breathing and its impact on health: 10 facts It is also important to note that most people use no more than 30% of their lung capacity. And oxygen is able to oxidize body fat and, therefore, get rid of unwanted fat. And breathing exercises, in turn, help to use the lungs more efficiently and saturate the body with more oxygen.

An important reason for the effectiveness of

breathing exercises

for weight loss is the reduction in the level of stress hormones. And stress, as you know, encourages many people to consume unnecessary calories in the form of pastries, cakes, and the like. Breathing exercises, helping to get rid of stress hormones, reduce a person's need to consume unnecessary food for him.

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The principle of breathing exercises for weight loss and its types

The principle of

respiratory gymnastics for weight loss

is that through a special breathing technique, the body receives more oxygen, which in turn helps to speed up metabolism and burn stored fat.

How to breathe deeply: 10 tips for healthy lungs A characteristic feature of breathing exercises is the active use of abdominal breathing, in which the human diaphragm is tensed more. This helps to expand the lungs, thereby increasing their vital volume. In addition, the blood begins to flow more actively to the organs, which are also stimulated due to the contractions of the diaphragm.

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The most common types of breathing exercises for weight loss are:

strelnikova breathing exercises;