Vegetable oils are essential in the human diet. All of them have some useful properties, but linen — out of competition. This is a real elixir for women's health and beauty, which contains many biologically active compounds: vitamins, minerals, fatty acids. Although the product is extremely high in calories (880 kcal/100 g), it is used for weight loss.
The editors of estet-portal.com offer to figure out how useful linseed oil is for women and how to use it correctly.
- Benefits and composition of linseed oil for women
- Some contraindications in the use of the product
- How to use and choose linseed oil correctly
- The Main Benefits of Flaxseed Oil for Women's Health
Benefits and composition of linseed oil for women
The product is rich in omega-3, omega-6, omega-9, and in this is its greatest value. Flaxseed oil contains such an amount of unsaturated fatty acids that it can successfully compete with fish oil, which is obtained from salmon. In addition, the composition contains vitamins of groups B, E, K, plant sterols.
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To get the oil, use cold-pressing technology, so that it retains all its beneficial properties. It is consumed raw, adding to salads, ready-made cereals, thermally processed vegetables, yoghurts, natural juices and drinks. This product is useful for everyone, especially women. It is also used for cosmetic purposes.
Read also: 10 Health Benefits of Flaxseed Oil
Here are some facts about flaxseed oil benefits for women:
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Prevention of breast cancer. Omega-3s have been proven to prevent cancer in women.
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Solving some gynecological problems. Flaxseed oil is used as an additional remedy for menstrual pain, infertility, cysts, to relieve symptoms of premenstrual syndrome, menopause. Its healing properties are provided by a large amount of phytoestrogens.
Read also: Flaxseed: What you need to know
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Hormon balance normalization. The product regulates the level of the female hormone progesterone.
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Prevention of bleeding during menstruation. Flaxseed oil blocks the formation of prostaglandins that can provoke severe blood loss.
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Osteoporosis improvement. Omega-3 — an essential fatty acid that promotes good absorption of calcium. This allows the use of flaxseed oil for the prevention and treatment of osteoporosis.
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Strengthening immunity. The product increases the body's resistance.
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Weight loss. Omega-3 is involved in the breakdown of fats, so people who consume this product are better able to cope with the problem of excess weight.
Women who use flaxseed oil are less likely to suffer from cardiovascular diseases, inflammatory processes. Their skin looks firmer and healthy and hair appears to thick healthy Some contraindications in use of the product
There are cases when it is better to stop using linseed oil:
- Pregnancy and the period of breastfeeding.
At this time, it is worth carefully monitoring the diet. The use of flaxseed oil can cause problems, such as premature labor in women in the 2nd and 3rd trimesters of pregnancy.
- Medications.
If you are taking painkillers, high hypertension medications, hormones, check with your doctor before adding flaxseed oil to your diet. It may interact with active substances.
- Gastrointestinal diseases.
If you have problems with digestion, you should consult a doctor about whether you can take linseed oil.
Even if there are no contraindications, linseed oil should be used with caution. Optimal dose — 1 tbsp per day. If you plan to take it in the form of capsules, then carefully read the instructions. The dose is calculated based on body weight. It
is highly undesirable. How to use and choose linseed oil
The only place where you can safely buy linseed oil, — pharmacy. It is better not to buy it at retail outlets, as it is easy to run into a fake. Before buying, pay attention to the bottle. It is desirable that it be made of dark glass. The product in plastic packaging is potentially dangerous, because. fatty acids can interact with plastic and form harmful compounds.
Read also:Lose weight effortlessly: how to use flaxseed oil for weight loss
When using linseed oil, follow a few rules:
- Do not use the product for frying.
It is used only raw.
Take flaxseed oil strictly according to prescription if your goal — prevention or treatment of disease. -
If you are taking oil for weight loss, then in the morning and
in the evening, drink 1 tsp l. on an empty stomach or half an hour after a meal . -
To improve the condition of skin and hair
add flaxseed oil to nourishing masks, creams, lotions . -
Don't count on an instant effect. To get a noticeable result in the treatment of diseases or in the process of losing weight, you need to drink flaxseed oil for weeks, and then and months. This is a slow and gradual
improvement in health.
The Main Benefits of Flaxseed Oil for Women's Health Linseed oil — a valuable product that can improve a woman's health, make skin and hair more beautiful. To achieve the desired effect, follow a few rules:
Don't overdose dose. Flaxseed oil is taken in 1 tbsp. per per day or according to package instructions, added to salads and ready meals.
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Pay attention to contraindications. If in doubt, be sure to consult your doctor.
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Add linseed oil to your usual masks and creams. Hair and skin will look much better.
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