Fitness mom: how to train while walking with your baby

The rhythms of modern life dictate their terms. And today, most young mothers strive to get back to their former active "system" as quickly as possible. and return to its original form. And the lack of time and lack of a subscription to the fitness club – there is no reason to turn into a formless creature after childbirth. Of course, not all women can afford such a "luxury" as a nanny or grandmother, with whom you can leave your child if necessary. However, this does not mean at all that a young mother will not be able to find time for fitness. Think "fitness mom" – it's not about you? But when it's warm outside, you can exercise in the fresh air, walking with your baby in a stroller. estet-portal.com will tell you how to spend this time with benefit.

Walking with the baby and losing weight: pleasant with useful – it's possible

Stroller Fitness – a wonderful alternative to the gym, which makes it possible to pump up muscles and return your figure to the usual pre-pregnant forms, or even correct them if they left much to be desired. Now walking with the smallest member of the family will be more effective for you personally.

In general, the benefits of walking – colossal, both for health in general and for the figure in particular. But it will not be superfluous to make useful additions.

So, while the baby is sleeping peacefully in the stroller, you can start exercising.

Wheelchair Race Walking

Of course, you can walk a lot and slowly. But it is active walking that will provide you with an excellent cardio workout that burns almost as many calories as running. It's important to do it right.

Move rhythmically, watch your breath, walking should be done in time with it: inhale – through the nose, exhale – through the mouth. The correct technique of movement will help to ensure that you do not get exhausted already in the initial training. Find upbeat music, wear headphones – walking pace set.

In order for classes to bring results, it is worth learning the main principle of sports walking – correct flexion and extension of the legs is important. Until the sole of the shoe touches the ground completely, the leg should be straightened. And only by transferring the limb back to the place of the jog, it can be bent. Imagine how the spring works: according to this principle, and "line up" their movements.

And you can diversify your sport walking in the following way: alternate paces (quickly – slowly), roll from toe to heel, mince with goose steps or walk on tiptoe.

Running

Morning jogging while walking with a baby is possible only with certain models of strollers. It is not safe to do this with an ordinary stroller, since active movements are completely not provided for by its design: your baby’s vehicle can simply break down or roll over. Therefore, for fitness, you should use only a special stroller, which has a stable frame and is equipped with inflatable rubber wheels (like a bicycle): this will ensure smooth movement, including on a dirt track.

Try to choose a level road for training, away from the paths where the traffic moves. And, of course, in order to minimize the shaking of the baby. Keep the stroller stable when turning on the roads.

Plan your itinerary in advance and start with a light jog, and if necessary, alternate it with a brisk walk. Then you can increase it, mastering the distance faster and trying not to take a break.
And to control the result, the distance traveled, as well as how many calories you have spent, a special tracker or an appropriate application installed on your smartphone will help.

Other wheelchair exercises

It is enough to find a comfortable area for training, put the wheelchair on the brake and you can start exercising.
If your fitness allows, try doing the swallow, squat, practice swinging your legs back and forth and to the side.

So, do squats until the bend of the legs forms a right angle. Hold this position for 5-10 seconds and slowly rise.

And you can do ab exercises while lying on the grass. Let the wheel of the carriage become your support: hold it between your feet. Now, exhaling, raise the body to the knees, and when inhaling, return to and. p.

Today, such a thing as "fitness mom" is quite common. It is fashionable, but, first of all, it is useful. As you can see, Read also: