I'm sure many people have panicked at least once in their lives because of a spider or a huge beetle. Insect phobia is familiar to every third inhabitant of the planet. Insectophobia – so scientists called fear and fear of insects. Probably, every person experiences unpleasant feelings when meeting with some representatives of insects, this is normal and even good to some extent. The phobia of insects has been considered a protective reaction since the time of our ancestors, who feared them in order to save their lives. Many of them are poisonous and deadly. However, everything should be in moderation. Excessive insectophobia can cause a lot of trouble, especially in the summer. Even in big cities, you cannot avoid mosquitoes, flies, spiders and even cockroaches.
The editors of estet-portal.com will tell you,
- How to distinguish insect phobia from a normal fear
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- to overcome insect phobia How to distinguish insect phobia from a normal fear At first the insect phobia does not manifest itself and has a hidden character, but with age this fear gradually manifests itself. Perhaps you were afraid of bees, then it turns out that you are afraid of both the beetle and the spider and a whole list of other insects. This disease grows in your mind. on the following grounds:
• man always seems that insects are somewhere near him, therefore he is terribly afraid to open windows, doors, and an attempt to go outside causes fear;
• the alarmist often sprays various insect-protecting sprays, uses ointments, creams without an objective need; • state of anxiety – a person suffering from insect phobia always tries to listen – whether something is buzzing around, constantly waiting for a bug or a mosquito;• does not want to hear reasonable proof of the absurdity of his phobia, is not able to overcome his panic on his own.
Subscribe to our page in Instagram! If you find such symptoms in yourself or in someone around you, then this is a direct reason to consult a specialist. Insect phobia sometimes develops into a severe mental disorder when the patient harms himself. For example, there are real cases when a person suffering from insectophobia rubbed poisonous substances into his skin and even struggled with the "so-called" fire insects.
Arachnophobia:
where do paws grow from
suffering from insectophobia, rubbed poisonous substances into his skin and even fought against the "so-called" fire insects.
Arachnophobia:
where do paws grow from
suffering from insectophobia, rubbed poisonous substances into his skin and even fought against the "so-called" fire insects.
where do paws grow from
Why does a person develop a phobia of insects
Insect phobia develops regardless of gender, age, social category. Children and women are considered to be the most vulnerable. Psychologists put forward the following main reasons for the emergence of insectophobia in humans:
1. 
Childhood trauma
– all of our phobias "come from childhood", perhaps as a child, a person received a psychological trauma associated with insects. For example, one of the friends was stung by a wasp, and the child watched how the victim became ill and how he suffered. There is such a thing as modeling – for example, if the mother is afraid of insects and when she meets them, she shows the appropriate reaction: she screams, she runs away. Then the child also experiences a phobia of insects – he models his mother's behavior.
2.
Contact with insects, which subsequently led to pain and discomfort – bee sting causes apiphobia, spider sting – arachnophobia;3. The influence of the media and films, in which there are scenes where an insect acts as an aggressor against a person. 
In fact, in most cases, the most frightening factor is the appearance of the insect. People describe them as unpleasant, scary, nasty. Insects are perceived by humans as something alien and disgusting, and therefore there is a phobia of insects.
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Tips and tips on how to overcome insect phobia
People suffering from insect phobia very often do not pay due attention to their illness, and some do not consider it as such. Some are ashamed of their fear and therefore do not turn to a specialist. If your behavior harms you or your loved ones, then you cannot do without the help of a specialist.
Nowadays, there are many psychological methods for curing insectophobia, all of them are effective and help to successfully cope with fear.
The most effective – method of exposure therapy, which consists of the following steps: 
1. Systematic desensitization – the person relaxes, and the psychologist draws up his hierarchy of fears. When the object of fear is determined, the specialist influences the person with it. At the end of the course, the patient faces his fear until he conquers the phobia.
2. Flooding – the doctor exaggerates the description of the object of fear, while the person experiences such frightening emotions that, in the end, he realizes the insignificance of his fear, in reality this object does not look as scary as the psychologist describes it.
3. Participation – the doctor interacts with the object of the patient's fear in various ways, and he observes this. After a certain time, the patient also joins the treatment.
in reality, this object does not look as scary as the psychologist describes it.
3. Participation – the doctor interacts with the object of the patient's fear in various ways, and he observes this. After a certain time, the patient also joins the treatment.
in reality, this object does not look as scary as the psychologist describes it.
If you are sure that you can cope with the phobia of insects yourself, then, first of all, remember what initially caused you to be afraid of insects. Learn some of them, what they eat and how to avoid being attacked by a beetle or locust. Search the Internet for something nice and cute related to insects. Perhaps it is these feelings that some insects crawling in the grass or a grasshopper that sits on flowers will cause in you. Not immediately, but after a while you will get rid of your disgust for them.
Try to simulate the most terrible situation involving an insect. Think about what will happen if a grasshopper jumps on your hand or a cockchafer sits in your hand. Most likely, you will just shake them off with a loud cry and continue to do your business. – fear that you can overcome. Imagine how comfortable you will feel without the constant flinching from the buzzing in the bushes. Even if you meet a cockroach at home – take your slippers and show who's really boss.Fear of the dark: how to deal with it
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