Bread units: what is it and how to calculate it in raw foods and ready meals

Bread units – what it is and why you need to know how many of them are in each product. Let's say right away that this is a conditional value equal to 10 grams of carbohydrates or 20 grams of bread. This is where the name comes from. The concept of bread units or XE is very important for diabetics or those people who are at risk of acquiring this disease. How do you know how much XE is in your products or prepared meals?

The editors of estet-portal.com will tell you more about bread units and products in which there are a lot of them. We will also teach you how to correctly calculate their amount in ready-made home-cooked meals.

What are bread units and why they were invented what products have a lot of them, and in which – little
How to calculate bread
units in the finished product What are bread units and why were they invented The bread or carbohydrate unit

was introduced by German nutritionists. It is used to approximate the presence of carbohydrates in certain products. This concept is key for patients with diabetes mellitus. This is due to the fact that in healthy people the pancreas produces a normal amount of insulin. In diabetes, the balance is upset upward, and high-carbohydrate foods further exacerbate this process.

That is why you need to consider how many bread units (carbohydrates) are contained in each product. This approach makes the process of choosing food for compiling a diet menu easier.

Bread units: which products have a lot of them, and which – little Not all products have bread units. For example, there are purely protein products – for example, eggs. To be sure of what exactly your dish consists of, experts have compiled a table of bread units indicating their exact number in each product. Read also: The first signs of diabetes: when to go to the doctor

• cereal – pasta, rice, barley porridge, millet and oats, bread;

• fruit juices and fruits;
• liquid dairy products – milk, kefir, ryazhenka, yoghurts;
• some vegetables – corn, potatoes, in large quantities – peas and beans;
• sweets – chocolate, sweets, cookies, pastries;• sugar in its purest form.

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All these foods dramatically increase blood sugar levels, so you should avoid them refuse.
But useful, containing a small amount of XE, are:


• vegetables – radishes, carrots, cabbage, cucumbers and tomatoes, green and red peppers;

• greenery – dill, parsley, lettuce, sorrel;

• butter and vegetable oil;

• hard cheese and cottage cheese;• nuts;• mushrooms;

• meat, fish, eggs. They can be eaten in almost unlimited quantities – of course, within reason. As you can see, with diabetes, the diet includes not only salads. Based on the above products, it is quite possible to prepare delicious, and, most importantly, healthy dishes.


Read also:
Normal blood sugar levels: 5





ways to maintain it without medication



hard cheese and cottage cheese;

• nuts;
• mushrooms;• meat, fish, eggs. They can be eaten in almost unlimited quantities – of course, within reason. As you can see, with diabetes, the diet includes not only salads. Based on the above products, it is quite possible to prepare delicious, and, most importantly, healthy dishes. Read also: Normal blood sugar levels: 5

ways to maintain it without medication

hard cheese and cottage cheese;
• nuts;

• mushrooms;

• meat, fish, eggs.

They can be eaten in almost unlimited quantities – of course, within reason. As you can see, with diabetes, the diet includes not only salads. Based on the above products, it is quite possible to prepare delicious, and, most importantly, healthy dishes.


Read also:
Normal blood sugar levels: 5


ways to maintain it without medication
xxxx>• meat, fish, eggs.
They can be eaten in almost unlimited quantities – of course, within reason. As you can see, with diabetes, the diet includes not only salads. Based on the above products, it is quite possible to prepare delicious, and, most importantly, healthy dishes.
Read also:

Normal blood sugar levels: 5