How to spend the weekend in order to relax and come to on Monday with a fresh head to work? Many of us are counting the days until the long-awaited Saturday, dreaming and even making plans. But & nbsp; often remain disappointed. Weekends fly by quickly, chaotically, and not at all the way you dreamed at the workplace. Don feel bad, you are certainly not alone with this problem. Know how to relax — this is also an art, it can and must be learned.
How to spend the weekend the right way: 6 rules
Two days off are given to us to take a break from working week and recover strength. Each of us uses this time differently, but wants to do it with for his own benefit. Indeed, if you know how to spend the weekend correctly, then you can achieve significant success in professional growth, personal development, family affairs, improve your life and much more. That's what we think about when we're busy with work. We would like some free time, so we will move mountains!
But when that time comes, we procrastinate desperately or do things that not what we would like to do. Why?
The answer is simple and difficult at the same time. Because we don't know how to rest. We either reproach ourselves for idleness, or load ourselves with work, or try somehow to relax and do something useful.
Read also: Burnout at work: 4 steps to recovery
1. Watch your sleep
Often we try to saturday sunday sleep for the whole week. Then we feel overwhelmed and tired. The fact is that it is impossible to make up for lost hours of sleep in this way. In order for the weekend to be active, you will have to start by adjusting your sleep pattern for the entire week. This means going to bed and waking up at the same time. On weekends, you can afford to deviate from the mode, but not more than 1 or 2 hours.
How to improve sleep quality: easy ways 2. Don work on weekends
For some, this may sound like an unrealistic requirement, but it will help get rid of a feeling of disappointment. Save Saturday and Sunday for other things that are just as important to you. Let your priority family, friends, leisure, hobbies, but not work.
- Plan your next workweek not on Sunday, but on Friday.
Make a to-do list on Friday evening and put it off until Monday.
- Warn colleagues, bosses, partners
that you don't solve work issues on weekends.
- Don't spend your Friday night on something extreme
, like going to clubs or long sittings at computer. Go to bed as usual. Then on Saturday morning you wake up refreshed and full of energy for the perfect day off.
- Don't reproach yourself if you still have to do a bit of business.
Sometimes there is urgent work that requires your intervention. Try to resolve work issues as soon as possible without damaging your rest. And this should only be an exception, not your rule.
3. Plan your weekend
All week you subject to a certain regime, so you think that rest — it's a spontaneous and & nbsp; will of chance. We will not exclude such an option, it also happens to be successful. But most often, unplanned weekends end up walking from corner to corner and thinking what to do so interesting. Simple planning will help avoid procrastination and painful choices.
It is possible to plan the right weekends that you want to spend in solitude and dedicate to care for yourself. Make a list of home spa treatments, books you want to read, TV shows to watch.
Or let it be an active day for the whole family. Holidays with children especially require careful preparation, which will help to avoid difficult situations and enjoy your holiday.
By the way, if you're not sure how you want to spend your weekend, come up with some ideas. On Saturday you decide which one is best for that day.
Read also:Genius daily routine: secrets of success 4. Don try to fit all your plans into one or two days
We usually try to on the weekends to catch up on what we didn during during the week. We want to tidy up the apartment and take care of the garden and take a walk with children and cook a family dinner, meet friends and finish an interesting book. It is simply impossible to do all this over the weekend. It's best to prioritize and choose what is most important at the moment.
Planning will help you here too. Some tasks can be transferred to the next weekend, delegate something or solve it on weekdays, reduce something. For example, you for a very long time wanted to have a family weekend and get out with the children in the city or nbsp;nature. But the house needs cleaning, you need to buy food, go to the dacha. Put communication with your family in the first place, reduce cleaning time to a minimum, order food delivery to your home. And reschedule the trip to dacha to next weekend.
5. Choose weekend activities that contrast with workday
We want to have fun on weekends, but choose inappropriate activities for this. Try to spend the weekend as much as possible in contrast to your weekdays. If you have a sedentary job, dedicate Saturday to sports and outdoor activities. For those who work from home, it is worth going out to crowded places and meeting with friends. Choose new and unusual activities for you that will be different from your everyday life. This will help to balance your life, gain interesting impressions and ideas, take a break from the routine.
6. Follow the rituals
Scientists say that too much choice leads us to stress and nervousness. Instead of relaxing and resting, we try to be in time everywhere and immediately. This concerns not only work, but and rest. There are so many offers and opportunities around that we want to try everything. This makes us tired and does not let us relax.
Rituals and traditions can be opposed to the hustle and bustle of the weekend. They immerse us in familiar and familiar surroundings, help to take a break from hurry. Therefore, start weekend traditions: a family dinner, a trip to the cinema or a museum, yoga in the morning.
Include these activities in your weekend plans so you can manage your time more easily.
We each have our own ideas about the perfect weekend. We have tried to collect for you the most important tips that will help make your weekend more interesting and productive.
- Complete your work on Friday.
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Learn to do more with less work
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