One cigarette in the company of friends will not lead to anything bad, and even more so will not cause addiction.
But here you are already going out for a smoke break with work colleagues, and a month later you are buying cigarettes on your own in a stall.
"Congratulations", you – dependent. But there are chances to escape from the captivity of nicotine addiction, the main thing – want. To do this, it is not necessary to buy expensive drugs or undergo rehabilitation in special centers.
Solve the question how to quit smoking on your own will help the online publication estet-portal.com.
1. Properties of nicotine or why smoking is so pleasant
2. To what extent smoking is harmful to the body
3. How to quit smoking on your own once and for all
The properties of nicotine or why smoking is so pleasant
When nicotine enters the brain, it causes satisfaction and joy, a person experiences happiness and mood rises, so getting rid of cigarettes deprives the smoker of these feelings.
All this happens because nicotine produces dopamine – hormone of joy, which leads to nicotine addiction. The next use of cigarettes causes an even greater dose of dopamine and the person accordingly receives more positive emotions, but each time, the body requires a larger dose of nicotine.
When the action of dopamine wears off, the addict experiences withdrawal syndrome, i.e. withdrawal syndrome and has to reach for another cigarette. Thus, a vicious circle comes out: the more pleasure comes, the more cigarettes the body needs and the harder it is to quit the addiction.
Scientists have found that smoking cravings can be genetically transmitted. There is a CYP2A6 gene that increases the desire for cigarettes. But this does not mean that the owners of this gene will necessarily be heavy smokers.
How bad is smoking for the body
A million articles have been written about the dangers of smoking, a thousand lectures have been told and printed on every cigarette package, but this does not stop people from picking up a pack every day.
It is even difficult for a smoker to imagine how willingly the body is transformed after giving up cigarettes. After all, the harm that cigarettes bring is unusually great for all organs.
Cigarettes provoke:
• Oncological diseases of the respiratory tract, pancreas, kidneys, circulatory system;
• Heart disease, strokes, blood clots;
• Pathologies of the digestive system: stomach ulcers, gastritis, intestinal polyps;
• Affects the oral cavity: teeth, gums, periodontitis, gingivitis.
• Nicotine affects the absorption of calcium, because of which the musculoskeletal system suffers, fractures and torn ligaments become more frequent;
• It affects the visual apparatus, developing cataracts, amblyopia;
• Reduces fertility and dysfunction of the reproductive system.
This list is endless, because nicotine, tar and other chemical elements that a cigarette contains have a negative effect on literally every cell of the body.
How to quit smoking on your own once and for all
Quitting smoking is not as easy as a person thinks when they first smoke a cigarette. Then, when the hobby goes beyond all acceptable limits and the addict thinks about how to quit smoking on his own, it turns out to be not at all such an easily achieved task as we would like.
Numerous experiments show that only 3-10% of people quit smoking without special supplements.
It takes acknowledging the problem and having a lot of motivation. But not everyone has it.
Therefore, others are advised to stick to these methods:
• Replace the habit with special means: chewing gum, sweets, inhalers and cigarette sprays. It is better to discuss the amount of their use and frequency with a narcologist, because it depends on each individual.
• Use drugs designed to combat nicotine addiction, for example: Amitriptyline, Varenicline, Cytisine, Zyban. The preparations have repeatedly confirmed their effectiveness.
Before resorting to additional aids when quitting cigarettes, try testing your willpower.
Perhaps you are the person who will fall into the top 10% of those who have overcome nicotine addiction on their own.
To help you figure out how to quit smoking on your own, use these tips:
1. Do not put off throwing for tomorrow, from the new week, from the New Year. Do it once and sharply.
2. Get rid of everything that you associate with smoking: your favorite lighter, a gift ashtray, a stash of a couple of "rainy day" cigarettes.
3. Announce your decision to all your friends and family so they don't accidentally provoke you into another puff.
4. Give up alcohol and coffee for a while, which often induce smoke.
5. Load yourself with chores so that you simply do not have time to think about the lack of cigarettes.
6. Drink plenty of water and take deep breaths when the urge to smoke is at its peak.
7. Don't be afraid to gain weight when you quit smoking. Replace sweets with fruits.
If it's hard for you to quit smoking for your own sake, think of your loved ones who also suffer from your bad habit. Passive smokers receive only 1.5 times less negative elements than the addict himself.
If you have ever thought about how to quit smoking on your own, then you understand how harmful and dangerous it is for health. You are on the right track.
Now the only thing left is not to give up and by using all the methods listed above and holding out for the first 2 weeks, it will be easier further on.
Let thoughts about your health and the health of your loved ones give you strength not to stop and continue what you started. Feel the improvement in just 2 days. The body will begin to recover after prolonged smoking and will delight with a new influx of strength and energy.
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