An active lifestyle often leaves marks in the form of bruises on our body. Of course, such temporary flaws are not the “end of the world” at all, but sometimes they can spoil the overall picture when, after a busy weekend in nature or just roller skating, you need to go to an important meeting, and your knees are “decorated” with dark blue spots or scratches. .
Of course, in such situations, foundation will always come to the rescue, but even this miracle remedy is sometimes powerless in front of ominous abrasions and bruises. In this article, we will talk about how to get rid of bruises and other effects of busy weekends, as well as prevent their occurrence.
Of course, it is impossible to completely avoid the appearance of bruises on the body, but if you are one of those who are covered with these multi-colored painful spots from the slightest collision with something hard – Pay attention to the following preventive measures
How to get rid of bruises in advance: prevention
Weak blood vessels are often the cause of bruising, which can be strengthened with some vitamins.
Rutin. It can be in the composition of tablets and gels, often used in combination with vitamin C. There are no contraindications to the use of such a remedy, and it is simply impossible to achieve an excess of this element, since it is easily and easily excreted from the body.
Vitamins D, C, E, K and zinc. To replenish the supply of these vitamins, you should lean on kiwi, blackcurrant, bell pepper, broccoli, spinach, fish, nuts, liver, eggs. Vitamin tablets can also be used.
How to get rid of bruises: 4 steps to eliminate bruises
Bruises or bruises are collections of blood that form under the skin as a result of a bruise. If the bruise does not go away within two to three weeks – this is not a cause for concern, however, there is a way to significantly reduce this period.
Stage 1. Cold
Initial task – reduce blood flow in the first day. The work of the injured part must be significantly reduced. Refrain from taking hot showers or baths, and do not drink alcohol.
The site of the bruise should be cooled, for this you can use improvised means – frozen food, ice, chilled metal spoon, etc. In this case, it is important not to overcool the affected area. Creams with decongestant and anti-inflammatory action will also come to the rescue.
If you follow these recommendations in the first hours after the injury, pain and swelling will decrease, and the bruise healing period will be halved.
Stage 2 Heat
After 24-48 hours, the hematoma should finally form, which means that it is time for a bruising treatment that promotes resorption and ensures blood flow. The most effective remedies for treating bruises are:
- warm compresses;
- massage (use essential oils);
- warming creams.
Phase 3: Recovery
If the blood flow at the site of injury is taken under control, it is possible to get rid of the bruise after a few days, while the color of the bruise will be less bright.
To promote regeneration, use creams based on troxerutin, heparin and dexpanthenol. Also, such folk remedies as aloe, boiled beans, radish, horseradish, garlic and pineapple can come to the rescue. These products make excellent compresses for bruises.
Step 4: Masking
If all the previous steps are followed, the bruise will become less noticeable after a few days. Use a yellowish foundation to completely cover the stain.
Knowing how to get rid of bruises quickly will help you not be in an awkward position and you will not have a reason to be dissatisfied with your appearance.
Read on the topic: "Treating a bruise after an injection"
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