The quality of a person's life directly depends on well-being, the normal functioning of all organs and systems, and internal comfort. Being completely healthy, a woman flourishes, becomes even more beautiful and attractive. It is necessary to maintain a healthy environment in your body every day, increasing good habits and eradicating bad habits.
Estet-portal.com offers a 30-day course to improve your well-being and your appearance. Follow 10 tips on how to lead a healthy lifestyle and your well-being will always be excellent.
10 tips for a healthy lifestyle
Chose your lifestyle to take care of yourself, your body and appearance. Only proper nutrition, constant care of the skin, hair, nails, enrichment of the body with vitamins, minerals, trace elements, providing the body with minimal physical activity will help to achieve a healthy appearance, excellent health and prevent many diseases, the development of which often depends on us.
How to lead a healthy lifestyle to keep up with everything: take care of your skin, hair, nails, and take care of your inner health? 10 tips from beauty experts will tell you what tools to use to achieve harmony between inner health and outer beauty.
The voice of beauty sounds quiet: it penetrates only the most sensitive ears. (Friedrich Nietzsche)
Tip #1 Body Cleansing
Cleansing of the body is necessary for the coordinated work of all organs of the gastrointestinal tract. Flaxseeds provide gentle detoxification. In the morning, you need to eat one tablespoon of flax seeds. This tool will help get rid of harmful bacteria in the intestines, improve digestion and excretory system, cleanse the intestines of toxins and toxins. Seeds should be chewed thoroughly and washed down with one glass of warm water. Only after 30 minutes you can start breakfast.
Also, flax seeds will help to refresh and cleanse the skin, make nails strong and even, and hair voluminous and thick. Also, the body will begin to lose weight – extra pounds will go away along with toxins and waste.
How to lead a healthy lifestyle if the food we eat negatively affects the health of the body? Waste, waste, toxins and heavy metals must be removed from the body and not allowed to accumulate. Flax seed will definitely help with this.
Be careful! Flax seeds are contraindicated in renal failure, cholecystitis and pancreatitis, if there are stones in the kidneys or urinary tract.
Tip #2 Cleansing the Blood
Eat beetroot every day if possible. It can be salads or juices with the addition of beets. Beets help cleanse the blood and easily remove accumulated harmful substances from the body. Purifying the blood of cholesterol plaques and other waste products, respectively, the appearance will begin to improve more noticeably: a healthy glow will appear, redness and irritation will go away.
Tip #3 Nourishing the skin of the face
A pretty face is a silent recommendation. (Francis Bacon)
Pay attention to nutrition of the skin of the face. Every day or every other day, apply a mixture based on glycerin and vitamin E in the proportion: for 30 grams of glycerin – 10 vitamin capsules. Thoroughly cleanse and massage the skin before applying the mixture. Massaging your face with a cosmetic brush for a few minutes will only benefit. After the massage, the skin will acquire a reddish tint, this condition will help the mixture to quickly absorb and penetrate into the deeper layers.
The only minutes of such nutrition: after applying the mixture, the skin becomes sticky. To remove the adhesion of small particles, spray the skin with tonic.
This mixture will help to saturate the epidermis with the necessary substances, even out the color, smooth out wrinkles. As a result – the skin is soft and velvety.
Tip #4 Strengthening nails and hair
Eat about 50 grams of a variety of nuts (almonds, peanuts, walnuts) every day. Nuts are especially beneficial for nails and hair. After 10 days of use, thick hair and strong nails will become the main advantages of your appearance.
Tip #5 Nourishing your hair
Hairstyle affects how the day goes, and ultimately life. (Sophie Loren)
Nourish your hair once a week with a mask based on dry mustard and vegetable oil. Dilute mustard with burdock oil, jojoba or wheat germ. In addition, hair conditioner can be added to wash this mixture out faster. Apply the mask to damp hair for 30 minutes.
Tip #6 Foot care
Feet and especially heels need care every day. To prevent drying of the skin on the feet, to prevent the appearance of cracks on the heels after a shower, lubricate the feet with butter, to which you can add a few drops of your favorite essential oil, such as mint. In order not to stain the bed, put on cotton socks and go to bed. In the morning, the feet should be washed and softened rough skin removed.
Tip #7 Strengthening eyelashes and eyebrows
Cilia and eyebrows need to be strengthened all the time. These fragile hairs are negatively affected, which inevitably leads to loss and exhaustion. You can nourish eyelashes and eyebrows with a mixture of several oils. Castor oil or wheat germ oil is best. It is necessary to apply the oil with light movements on the eyelashes and eyebrows before going to bed.
Tip #8 Nourishing the skin on the whole body
A scrub made from sea salt and sour cream can cleanse and nourish the skin. For one glass of salt, one glass of sour cream is needed. Mix the ingredients and apply the scrub on the body with massaging movements, paying attention to problem areas (stomach, sides, legs, arms, neck, décolleté).
After the massage, you can take a shower and wash off the scrub with warm water. If the mixture is not used up at one time, it can be stored in the refrigerator for several days.
Tip #9 All-in-One Skincare
To fight wrinkles, redness, burns, stretch marks, scars – an indispensable assistant is amaranth oil. It can be used every day for face and body skin care. This tool has many pluses, minus only one – this is his price.
Tip #10 Scalp Treatment
Rinse your hair after washing with cool water and menthol oil. This remedy has a refreshing effect on the scalp, relieves headaches and makes hair light.
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