In a fast-paced world, it's easy to get overtired, take on too many responsibilities, and become exhausted. Everyday stresses build up inside the body, causing tension in the shoulders and neck, as well as restlessness that often makes breathing difficult. This energy imbalance weakens the immune system. As an effective option to assist in the recovery of the body, one can consider kinesiology techniques that strengthen the immune system and can help prevent many diseases.
How to improve your well-being in just a minute and a half? The editors of Estet-portal.com tell you about effective self-help techniques.
- How Kinesiology Can Help Restoration of Health
- What can increase the body's natural energy
- Kinesiology Self-Help Technique "3 Strikes"
How kinesiology can help restore health
Kinesiology is a natural therapy that evaluates the response of the muscles, identifying imbalances in the body and preventing or correcting the imbalance with the most appropriate treatment for the patient. Kinesiology allows you to accurately and comprehensively determine the state of health of the body.
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Kinesiology bases its health philosophy on a triangle where structural, emotional and biochemical aspects must be analyzed individually and also in interaction between them. The three sides of the health triangle are analyzed through clinical observation, muscle testing and other approaches, and assist methods that affect the central and peripheral nervous systems, the reflex system, the sacral system of the skull, and the acupuncture meridian system. ;
What can increase the body's natural energy
Acupuncture points – these are small electromagnetic centers that are located along the length of 14 meridians. Points on the meridians are neurological centers for the flow of energy throughout the body.
Energy passes through the body in a figure-eight pattern. Nature heals if these points are in the right position. When this energy flows in the right direction, we are "connected" to the universal flow of energy.
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When the points are out of position, the body cannot express equilibrium and therefore does not work to its maximum potential.
This has the following related problems:
- No power
- Fatigue
- Low immunity
- Frequent illnesses
- Jet jet lag
When spot-rebooting with kinesiology techniques:
- More energy appears
- Thinking becomes clearer
- Improves vision
- The body is aligned at all levels
- Improves ability to perceive truth
- Experience of connecting to the Universe is gained
- Feel tuned and turned on with a huge improvement in
daily life and efficiency. Kinesiology Self-Help Technique "3 Strikes"
Technique «3 strikes» it is a series of actions aimed at restoring the
energy balanceof the body and strengthening the immune system. It's very simple, so you can use self-help at your convenience. The key point in the exercise is the point "K-27" is an acupuncture point on the kidney meridian, tapping on which will help you focus when it is difficult to concentrate and energize, when you are depressed and drowsy. Pressing "K-27"
returnsenergy back to if it flows in the opposite direction. In other words, if you go one way and your energy goes another way, you will feel sluggish, bored and/or distracted. So if you are at work/school and you are feeling sleepy, just touch the K-27 point and in a few seconds you will feel that your sleepiness has gone.
But still not – how to help yourself?The self-help technique "
3 shocks", lasting one and a half minutes, includes the following actions:
I stage. Point "K-27" (30 seconds):1. Place the fingers of your right hand on your collarbone – thumb, index and middle fingers joined together. Move your fingers to the center, trying to find the bump, and then lower your fingers 2-3 centimeters lower and spread them a little apart. On both sides, you should feel the recess in which the fingers are placed.
3. Calm deep breathing – inhale through the nose, filling the belly with air, calmly exhale through the nose. At the same time, massage the “K-27” point with your fingers. (15 seconds).
4. Change the position of your hands – left to the point "K-27", right to the navel. Massaging the point with the left hand (15 seconds). This helps to integrate the functionality of both hemispheres of the brain and body.
Exercise allows you to
directenergy in the right direction.
Stage II. Speech center: zone of the beginning and end of the main & nbsp; and control meridians (30 seconds):1. Place the fingers of your right hand on the recess of the upper lip – thumb, index and middle fingers joined together. Ring finger - on the notch on the chin.
3. The breathing technique is the same as in the previous exercise. At the same time, massage the area of \u200b\u200bthe speech center with your fingers (15 seconds).
4. Change the position of the hands and continue massaging for another 15 seconds.
Stage III. "Points of the Earth" (30 seconds):In this exercise, attention is paid to the lumbar region, along the spine there are many
energy points. You need to perform the exercises with the whole palm. 1. Place the palm of your right hand, with fingers joined, on the lumbar region – where there are natural depressions. Rub the area vigorously but gently until it feels warm.
2. Left hand fixed on navel, fingers together.
3. Rub the lumbar area with your palm (15 seconds), observing proper breathing.
4. Now change the position of the hands – left on the coccyx, right on the navel. Repeat rubbing the lumbar area with the palm of your left hand (15 seconds). It also helps to integrate the functionality of both hemispheres of the brain and body.
This is probably the fastest
self-help techniquethat takes the least amount of time and effort. Spending only one and a half minutes, you protect your body from many diseases. Modern hectic life constantly puts energy balance out of order, but this is fixable and an assistant in this matter – you yourself.
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