We often want to know what the future holds for us. And for help, we turn to the horoscope. And why not turn to him in solving another problem? We will tell you how you can easily and with pleasure lose weight according to the sign of the Zodiac.
Health
Cancerians are often prone to depression and self-doubt, but at the same time they achieve their goals. The sense of self-preservation makes them weigh their every step. Because of this, they often experience stress, and all emerging diseases are mostly associated with outbursts of emotions. Therefore, by coping with emotions, they can overcome many diseases.
Difficulties in control
Due to their self-doubt, it is difficult for Cancers to keep themselves within limits. At the same time, they are very resourceful people. Cancer will not allow you to send to the trash that you can still use. And this also applies to food. Therefore, Cancer, who is on a diet, should first of all learn to control himself and get rid of food stocks that are unacceptable in his diet.
Power principle
For this sign, the perfect way to keep fit – separate food. You need to eat slowly, eat the main products separately from each other. The basis of nutrition should be dairy products, cereals and fish. Raw vegetables and fruits should be consumed with caution.
The main diet is based on the necessary minerals. So, this sign needs:
- zinc (liver, fish, seafood, poultry, cheese, garlic, oatmeal, raspberries);
- magnesium (veal, wholemeal bread, buckwheat, nuts, chocolate);
- selenium (meat, eggs, seafood, legumes).
Cancerians should not use:
- red meat;
- fried foods;
- salt.
Among vegetables it is better to choose:
- spinach;
- cabbage;
- green peas;
- carrots;
- radish;
- cucumbers.
It is also better for Cancers to consume more liquid food, mainly vegetable soups. But you should not drink food.
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