Как помочь кишечнику самостоятельно  — секреты хорошего пищеварения

Intestines — element of the digestive system. It consists of small and colon. In addition to participating in  the perception of food, it is responsible for the removal of processed waste from the limits of the body.

The organ has a dual function, therefore it is very dependent on the nutrition and lifestyle of its owner. In addition, the intestines are constantly affected by their neighbors in the abdominal cavity. Let's take a look at how to help the intestines on their own, which is experiencing pulling or acute pain, suffering from diarrhea, stool retention, and flatulence. And his owner feels discomfort or a persistent feeling of heaviness.

  1. How to improve bowel function without the use of drugs
  2. How to make the intestines work after surgery
  3. Briefly about how to help the intestines yourself

How to improve bowel function without the use of drugs

The main processes of digestion take place in the small intestine. The large intestine is busy absorbing water and expelling processed food waste. If the functionality of the intestine is disturbed, and all processes slow down, then slow intoxication of the body begins. If the processes speed up (diarrhea), then the person suffers from dehydration. If you do not know how to normalize bowel function, then the consequences can be the saddest. Below — three proven ways to optimize bowel function.

Keep physical activity

Intense movements — the best natural way to normalize bowel function without drugs. Any activity will help — brisk walking, jogging, cycling. But  the most effective movements will be those that involve the muscles of the back, abdomen — oblique and straight.

The most advanced and physically trained citizens can try to shake the press, do a couple of series of twists. If the level of physical fitness does not allow, and discomfort inside the abdomen is too strong, then to adjust intestinal peristalsis (correct contractions) of the intestine will help inclinations. Yes, that same Soviet physical culture classic — feet shoulder-width apart, knees straight, arms to the side or forward, start the exercises!

Eat right

Our digestive system loves to be filled with the right foods. She digests fatty, salty, spicy, smoked foods for a long time and with a creak. And  here, the dominance of vegetables, fruits, whole grains and  sour-milk products in the diet will make even the laziest intestines work.

What does it look like in daily diet? For breakfast, for example, we eat a portion of buckwheat porridge. At lunch — soup or borscht, complement the meal with a vegetable salad. Snack & snack — fruit. For dinner — salad or a glass of yogurt.

Read also: Probiotics for the gut: everything you need to know about yogurt

Drink enough water

Water — life! Without it, even the intestines refuse to function. Therefore, fashion recommendations — drink at least 2 liters of water a day — become key in the task of how to help the intestines.

Water allows the fiber to swell, which is digested in this part of the digestive tract. This irritates and makes the contraction (peristalsis) of the intestines increase. Another good habit — start the day with a glass of warm water. It will help our intestines to start their daily work in the most gentle mode.

Read also: The human intestine: so important and so fragile

How to get the bowels working after surgery

Many doctors until recently do not recommend patients to take special medications. Because they destroy the working microflora contained on the inner walls of our intestines. Therefore, water, proper nutrition and  moderate physical activity help the patient independently start the intestines after surgery or childbirth. 

Briefly about how to help the intestines yourself

Intestines — key part of the digestive system. He likes his owner to move a lot. And especially bent over. He ate right and did not overeat. And he also needs water. Much water. If a person endures these conditions, then the  intestine will not torment its owner with bloating and flatulence, a feeling of heaviness and terrible discomfort.

Read also: Osama Khadmiy's Chemical Diet: Rules for Successful Weight Loss

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