The problem of motherhood today rises higher and higher on the ladder of other social problems. Accurate statistics show how every year the percentage of couples who want to have a child increases, but for many reasons they cannot. In some cases, male infertility is observed, in others – low fertility rate in women. Married couples most often turn to reproductive medicine centers for help with the question of how to increase female fertility and resume male reproduction. Doctors have developed a clear plan in each individual case in order to "tune" the body of a woman or man to conceive a child. In the estet-portal.com article, we will look at how to increase fertility in both sexes.
What is fertility and how to increase this rate
Fertility or reproduction – this is the ability of a male or female organism to reproduce offspring (on the part of a woman – to conceive, endure and give birth, on the part of a man – to fertilize an egg).
Even though fertility is inherent in both sides (male and female), the specifics of this process are different.
Male fertility is most likely reduced to sperm fertility – their speed and the amount needed to fertilize the egg.
Women's fertility – it is the ability of a woman to conceive, bear and give birth to a child. This ability decreases with age, which is due to many physiological reasons, primarily – with the cessation of ovulation and the onset of menopause. In the body of a man, sperm is produced all his life, but the quality of the fluid still decreases, as does the ability to fertilize.
The female fertility rate is determined depending on three factors: the body's ability to conceive, endure and give birth. Thus, a distinction is made between low, medium and high fertility.
Read also: The amazing health benefits of regular sex for men and women
If there is a problem with any of the three factors (cannot conceive, or cannot bear to give birth), the woman is considered to be of low fertility. Opportunity to conceive, endure and give birth – normal fertility. If a woman without problems and complications can conceive, bear and give birth to two or more children at term – means that the fertility rate in the female body is the highest.
How to increase fertility: 9 ways
- Lose weight – get better
Paradoxical as it may seem, but excess, as well as lack, of fat in a woman's body is the cause of hormonal failure. With hormonal imbalance, the ovarian cycle of producing eggs is disrupted and, as a result, problems with conception are observed. A similar situation is inherent in "thin women" equally, as well as girls with a magnificent figure. Until the weight is close to normal, hormonal imbalance will prevent conception.
What to do: Calculate your optimal body mass index (BMI) and get your weight in order.
BMI= body weight (kg)/height squared (m).
The Belgian sociologist Adolf Quetelet found out that ideally, the BMI of the expectant mother should be in the range of 20-25 units. If the index is out of bounds in either direction – this is a risk of reduced fertility.
- Monitor ovulation
It is believed that the optimal age when you can conceive without problems – from 23 to 31 years old. Every year after age 31, fertility drops by 3%. In fact, it is impossible to know the time when menopause will come and the possibility of conception will be reduced to zero. Therefore, if you are already over 30 years old and have a desire to have a baby, you need to clearly understand the schedule of ovulation in your body. To do this, you can buy an ovulation test at a pharmacy and test for 4 months: every month for 5-6 days in the middle of the cycle. If a negative result (lack of ovulation) will be all 4 months – this is already a cause for concern and a visit to the doctor.
It will also be useful to know What threatens a woman with an increased level of estrogen and how to reduce it
- Freeze eggs
The most effective, although expensive way to conceive and give birth to a child is egg cryopreservation. If you want to get pregnant and visit an IVF clinic, you can use this frozen egg.
How does the cryopreservation procedure take place: after passing all the necessary tests and passing the examination, a course of administration of follicle-stimulating hormones follows for 2 weeks (beginning - the second day of the cycle). Thus, stimulation of not one egg, but 10 or more will allow in the future to choose one working for fertilization. When the cells are mature, they are removed under general anesthesia and preserved. The contract with the clinic where the eggs will be stored can be renewed every year until you decide to fertilize.
- Stop smoking and drink less coffee
This slogan is mentioned in all the materials on a healthy lifestyle, proper nutrition, as well as in books for expectant mothers. However, the fact that chemicals accumulated during the process of smoking contribute to the disruption of the production of estradiol (a steroid hormone) remains unknown to many. Quitting cigarettes will prolong health and delay menopause by at least 30%. So, every day without cigarettes and excessive coffee consumption, fertility in the female body increases and the fertile period is extended. In addition, the transition to a healthy lifestyle will save you from miscarriage after the onset of a long-awaited pregnancy. If you can't give up coffee, drink no more than 1 cup a day.
Read also: Examination for suspected infertility: what steps should a couple go through
- Limit physical activity
Physical activity is good for the body to maintain weight, control hormone levels, improve mood, improve health. This applies to reasonable loads, but not excessive enthusiasm. If sport – it is an integral part of your life, but if you want to get pregnant in the near future, you should think about reducing the load.
American scientists have determined the maximum limits for women who want to get pregnant: run no more than 10-12 km a week, exercise no more than 1.5 hours a day in the gym. This is due to the fact that too much physical activity contributes to menstrual cycle failures and, as a result, the cessation of ovulation.
- Check your diet
Among diets for weight loss, body cleansing or recovery, the fertility diet is central to women and men to maintain reproductive function.
Diet for fertility: what prevents ovulation?
Potatoes, sweets (sweets, cookies, cakes), white bread – everything that contains a large amount of fast carbohydrates knocks down the menstrual cycle and the flow of ovulation.
Products containing iron in excess are considered to be fertility aids. For mothers-to-be, the intake of full-fat dairy products should be increased to ensure proper estrogen levels. Of the vitamins, you should lean on folic acid (B6) – increases the chances of conceiving and bearing a healthy child. The course of enrichment with vitamins and fats should begin six months before conception: in the first phase of the cycle, take folic acid paired with vitamin C, and in the second phase – vitamins A and E.
Read also: Causes of being overweight: 9 diseases that people get better from
- Don't get an abortion
Complications after an abortion can be unpredictable, primarily – This is a deprivation of the opportunity to become pregnant in the future. Such situations do not always occur, but every second abortion reduces the chances of conceiving. This is due to a hormonal breakdown in the body after an abortion, and no matter how the abortion procedure was carried out – mechanical or medical. In addition, after a mechanical abortion, the likelihood of developing endometritis is high. The choice is yours: use or not use contraceptives, or recover from an abortion.
- Check your women's health, periodically do an ultrasound
It's no secret that a woman should visit a gynecologist once a year or even more often. The same applies to ultrasound. At the slightest disruption of the menstrual cycle or pain in the abdomen, back, contact a gynecologist immediately to prevent the development of female diseases. Some diseases in the early stages of development do not manifest themselves too clearly, such as endometriosis or polycystic ovary syndrome. In order to prevent the destruction of women's health in time, the minimum plan must be carried out – every six months to do an ultrasound, visit a gynecologist and undergo an examination.
- The man is also important
Usually, when they talk about infertility, they consider the woman to be the culprit of the absence of children. In fact, in every second couple without children, it is the man who is infertile. The most common cause of male infertility – too slow sperm. Although it is believed that a man can conceive a child even at the age of 70.
In order for spermatozoa not to lose their mobility, a man should remember these main rules: do not overheat the scrotum area, do not wear too tight clothes. For the benefit of the seminal fluid, an active lifestyle, that is, more movement and sports.
What can be changed in everyday life for a man: instead of keeping a laptop on his feet – sit comfortably at the table, instead of hot baths – take a contrast shower instead of tight underwear – prefer free. In addition to all this, sex life more than once a week contributes to the acceleration of spermatozoa.
To prolong your reproductive period and before looking for answers to the question of how to increase fertility with folk methods, sort out the problems in your head. This applies to both men and women. After all, psychological irregularities also block reproductive functions in the body. The brain also affects the ability to conceive and become pregnant, as well as physical health. Therefore, start by identifying your psychological problems, realize whether you are ready to become a parent, and only then proceed to treatment and work on conception.
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