How to Benefit from Cold Showers - 5 Reasons to Start Now

Cold shower — it is not only an opportunity to cheer up bring the body back to normal, but and a very healthy habit. It helps to cope with stress, concentrate before the start of a hard day and relieve nervous tension. And it's also a great opportunity to get rid of accumulated toxins and even extra pounds. So how can you benefit from taking a cold shower and how long does it take? We share proven recommendations.

• How to take a cold shower correctly: simple recommendations
• 5 reasons why you should start taking cold showers today

How to take a cold shower correctly: simple recommendations

Waking up under a stream of cool water in the morning is definitely possible. But sometimes the procedure can be harmful, here it is important to follow a few rules:

1. You can't plunge your whole body into cold water, especially if it's hot outside. It is worth gradually entering the water, starting with legs or hands.

2. The temperature in the room or room should not be very high. Better to maintain a comfortable 23 degrees. The second moment — after a shower, you can’t get into & nbsp; cold air or wind (you can simply catch a cold).

3. Cold shower & ice douche — Different things. In the first case, water is considered cold with a temperature above 33 degrees. It can only be lowered after a habit has been developed.

Read also: How to take a shower: useful tips

5 reasons why you should start taking cold showers today

1. Improves well-being and strengthens willpower

Cold water invigorates, makes the body wake up and prepare for a new day, strengthens willpower, without which nothing can be achieved in life. Have you ever wanted to quit smoking, learn self-control or earn more money? Start with a cold shower in the morning. Strengthening willpower in one activity helps to develop it and in others.

2. Sets a good mood for the whole day and teaches concentration

Another benefit is that a cold shower improves blood flow and promotes the production of endorphins, which ensures a good mood for the whole day. You can immediately carry out breathing exercises and learn concentration. Cool water enhances the effect of meditation, we control our breathing and reaction, so we gradually forget about past problems and adversities.

Read also: How to trigger the release of endorphins in the body: the most effective ways

3. Burns fat & removes toxins

Improved venous return helps the body detoxify faster, so the body will feel not only cleaner, but significantly better. The second moment — during the bath, brown fats begin to be actively produced, which help burn lipids (it is in them that calories accumulate).

4. Teaches patience

Such a procedure definitely causes discomfort, it is difficult to endure cool water at once and for so long. Starting from small things, a person gradually learns to respond correctly to any unpleasant sensations.

5. Reduces stress

Responding correctly to any difficulties, we slowly learn to calmly accept all changes, both bad and good. Within a few weeks, you will notice that you react more calmly to what and stress levels have decreased significantly.

How long does it take to get the best effect? Approximately 8 minutes.

Read also: Intense heat: top 6 easy tips to help you endure the heat

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