Sun exposure does not always trigger the production of melanin. There are some factors that slow down the process of melanocyte division, which is far from beneficial to the immune system and the cardiovascular system. Aggressive ultraviolet radiation can change genetic information, give rise to malignant tumors, primarily – skin cancer.
Melanin, like its antagonist melatonin, is credited with multiple beneficial properties that can not only protect or preserve the body, but also treat diseases. Consider how a lack of melanin is displayed on a person and ways to replenish it.
- Melanin and its therapeutic action
- Signs and causes of a decrease in the level of melanin in the body
- Lack of melanin: how to resume pigment production
Melanin and its therapeutic effect
Melanin – it is a pigment contained in melanocytes, is the coloring agent of the iris of the eyes, hair, skin. Skin color is determined by genetic factors and depends on the amount of melanin in the epidermis. The more pigment, the darker the skin of a person. This is due to the latitude in which a person lives. In the dark-skinned people of Africa, due to the constant activity of the sun, the surface layers of the epidermis are filled with pigment, the skin quickly darkens as it is saturated with sunlight. And in Europe, for example, the active sun is replaced by a cold season with less radiation, and the skin of the inhabitants becomes lighter.
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Melanin also protects DNA information from the mutagenic effects of sunlight. Therefore, the pigment is located near the nucleus of the cell and serves as a protector that reflects and absorbs the sun's rays. In addition, melanin has a calming effect on the nervous system and is a substance that improves mood, well-being, and can increase vitality.
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Therapeutic effect of melanin on the human body:
- stops stomach ulcer – only water-soluble pigment;
- melanin extract significantly improves immunity;
- melanin can inhibit the development of a cancerous tumor and prevent the spread of metastases;
- during the treatment of stroke, water-soluble melanin has a positive effect on the well-being of the patient;
- capable of regulating fluctuations in blood sugar;
- used to normalize the functioning of the liver and pancreas;
- herbal extract is especially useful for normalizing the hormonal activity of the thyroid gland;
- removes heavy metals and toxins from the body.
Read more: Melanin in the human body: the synthesis and functions of this pigment
So, melanin rejuvenates the body, and in combination with melatonin (sleep hormone) is the factor that provides excellent health and good health.
Signs and causes of a decrease in the level of melanin in the body
No matter how hard you try to constantly be in the sun, there are times when the production of melanin is leveled and its level is so reduced that diseases begin to arise in the body.
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Under what conditions does the level of melanin decrease:
- taking hormonal drugs;
- development of endocrine diseases;
- genetic diseases;
- natural aging;
- deficiency of essential vitamins and minerals;
- stressful situations, nervous breakdowns;
- lack of tryptophan and tyrosine amino acids.
Read: Pigmentation and hormones - why do spots appear on the face?
Signs of melanin deficiency
- uneven tan;
- skin irritation, white patches;
- prone to burns;
- premature photoaging – wrinkles, spots;
- eye color change (faded);
- development of diseases associated with the production of melanin – vitiligo, albinism, chloasma;
- early gray hair.
Lack of melanin: how to resume pigment production
A lack of melanin is as hard to make up for as a lack of any other substance. To do this, be patient and consult a doctor. You can choose several ways to to restore the level of melanin:
- Sparing – a healthy lifestyle and the use of products that can activate melanin synthesis.
- Medicated – taking funds aimed at increasing the production of melanin.
Read: Hyperpigmentation and how to deal with it
First of all, to restore the lack of melanin, you should start by eating foods rich in the amino acids tryptophan and tyrosine.
What products to eliminate the lack of melanin you need to use
- seafood;
- meat;
- liver;
- brown rice;
- peanut;
- bananas;
- almond;
- dates;
- avocado;
- beans.
For the production of melanin, not only these amino acids are necessary, but vitamins (C, A, E) and carotene, which are contained in such products, are indispensable:
- peaches;
- rose hips;
- carrots;
- melon;
- apricots;
- grapes;
- pumpkin;
- citrus;
- green.
In addition, to accelerate the production of melanin, you need:
- cocoa, hazelnuts, chocolate;
- pumpkin seeds; sesame and dates, pine nuts;
- bran bread.
read: What determines the synthesis of melanin in the body and how to identify its deficiency?
After adjusting your diet, you need to change your lifestyle. Therefore, walk more in the fresh air, do not forget about morning exercises, move more, play sports, give up bad habits, do what you love.
As for taking medications to stabilize the production of melanin, it is better to consult a doctor who will choose the right remedy and determine the dosage.
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