Pillows are different, but not all of them are equally useful. If you wake up in the morning with a headache, with a bad mood, pain in the neck, then most likely the problem lies in your pillow.
The editors of estet-portal.com tell you how to choose an orthopedic pillow, what to look for and about the benefits of proper pillows.
- What is the difference between an orthopedic pillow and an ordinary pillow
- Characteristics of orthopedic pillows: shape, filling, size
- How to choose an orthopedic pillow: what is important when choosing
What is the difference between an orthopedic pillow and an ordinary pillow
A regular pillow can have natural filling (feather, down) or holofiber. The main problem — it cannot provide the necessary support to the cervical spine. The anatomy of our body is such that for a comfortable healthy rest, our head needs additional support. The neck during sleep should be in the same position as when we are sitting or standing. If there is no such support, then the vertebrae compress blood vessels and nerve endings. This leads to poor circulation of the brain, numbness of the neck, hands, and other unpleasant sensations. Not only do you wake up broken in the morning, it provokes various diseases of the spine.
Characteristics of orthopedic pillows: shape, filler, size
Modern orthopedic products are very diverse. Any person can choose a pillow for himself according to the proportions of his own body.
Typically, pillows with orthopedic action come in four forms:
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Classic Rectangular. Fits almost everyone.
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Rectangular with shoulder indentation.The height of the pillow is larger than standard, so it suits fat people and those who like to sleep on side.
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Rectangular with anatomical wave. The pillow has two bolsters at the top and at the bottom. They are different in height. Standard roller sizes 9 11 cm. Thanks to this, you can comfortably arrange your head during sleep. If you like to sleep on your back, then put a small cushion under your neck, if on side — big.
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Roll-up pillow. It can be placed under the neck or legs.
Read also: Cervical vertebrae — the main ones in responsibility for human health
Which form to prefer — it is an individual choice. Of greater importance is the filler of the orthopedic pillow. Pillows use several fillers:
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Polyurethane foam. It is an elastic material that retains its shape for a long time. The pillow gently supports the neck and head in the correct position. It is quite soft and springy, it is comfortable to lie on it. A very important property of this material — hypoallergenicity. Such pillows are indispensable for people suffering from asthma and allergies.
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Foamed polyurethane foam. This filler is used for pillows with memory effect. This modern material is able to change its properties under the influence of heat. Therefore, when you lie down, in the place of contact with the head, the pillow becomes soft, elastic, it seems to envelop the head. The rest of the pillow remains elastic, allowing the neck muscles to relax. Such pillows provide maximum comfort and very convenient to use.
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Buckwheat Husk. According to orthopedists, buckwheat filler has a 100% comfort and memory effect. Pillows with buckwheat husks inside do not quilt and do distinguish bolsters. The husk spills freely. Therefore, such a pillow quickly takes on the configuration of the head and changes shape when the position of the body changes. The height of the pillow can be adjusted and choose the optimal one: excess buckwheat is poured through the provided gap.
Orthopedic pillows are produced for different categories: adults, infants, children, teens, pregnant women, drivers, tourists. With & nbsp; taking into account the purpose of use, the main types of pillows are distinguished:
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Under the legs: reduces swelling, eliminates the pain of varicose veins.
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Sleep on side or on back.
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For the prevention of snoring and migraines.
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For the back: when sitting for a long time in a car, on a chair or sofa.
Read also: Dr. Shishonin's unique neck exercises
How to choose an orthopedic pillow: what is important when choosing
With a wide variety of orthopedic products, it is not at all easy to choose the perfect sample. Height, inner material, stiffness — everything matters. Before buying, decide on what price you calculate. It determines the quality of the product. Pay close attention to key features:
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Purpose
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Size
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Form
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Filler
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Density. Consider your preferences. But too soft or too hard will cause discomfort.
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Pouch. Choose natural breathable fabrics.
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Warranty period
Buy pillows from pharmacies or trusted stores. If the product is of high quality, then you solve the problem of poor sleep. You get a full sleep at night and cheerfulness during the day. Long pastime in the car, long sedentary work will not cause inconvenience and feelings of rapid fatigue.
Every person should have an orthopedic pillow. The right pillow will provide not only comfort, but also health. For those who already have spinal diseases, such a pillow is especially needed.
Read also: We treat the spine with movement: exercises for osteochondrosis
You might be interested in: Gymnastics for the office.
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