Summer – it's time to party and have fun. In such situations, alcohol often flows like water: wine, beer, champagne, etc. But the morning always comes and it is not always good. The state of the hangover syndrome – it is always discomfort, headache, nausea, etc. People have long come up with a lot of ways to get rid of this scourge as quickly as possible. Today we offer you another rather unusual way. These are special yoga exercises designed to balance and improve your condition as quickly as possible.
Performing Upavistha Konasana with support
We have selected for you a few yoga asanas that will help reduce alcohol intoxication to nothing, confirms estet-portal.com. This asana will help you get rid of an obsessive headache and cool your body after an excess dose of alcohol.
You need to sit on the mat, put your legs apart to make the letter V. Put a block between your legs. Start leaning forward until your forehead hits this block. You should not experience much tension, put a towel under your head for comfort. Grasp the toes of both feet with your hands. Fix the pose for a few minutes. Return to starting position.
Asana Supta Baddha Konasana
To get rid of discomfort in the stomach and remove the feeling of nausea – this asana is what you need. Lie on the mat on your back, bend your legs, while the feet need to be closed. Move your bent legs as close to you as possible. Start spreading your knees to the floor as close as possible. It is better to put your hands on the body (one in the abdomen, the other in the heart). You need to stay in this position for at least one minute. Keep your breathing even. Helping yourself with your hands as you come out of the pose.
Asana Savasana with head support
This pose can enrich you with oxygen, inhale freshness and energize the field of a stormy evening. You can relax the neck muscles after an uncomfortable sleeping position and just relax. Lie on your back and place a block under your head. Close your eyes and try to slowly turn your head to one side or the other. It’s good if you pronounce “Niiiiiii” at the same time. During the movement of the head, the neck area is massaged on the block, which should lie with a long edge to the base of the neck. Try not to tense up and relax your body as much as possible.
Asana Balasana or Baby Pose
This posture will help you to get rid of harmful metabolic products faster and improve your intestinal peristalsis. Sit on the mat on your knees, buttocks should rest against the heels. You need to inhale well and try to bend as low as possible, while the stomach rests on the hips, and the forehead should touch the floor. Extend your arms and place them on the floor, palms down. Shoulders are also directed to the floor. We linger in this position for a couple of minutes. So you will be able to relieve fatigue and remove irritability, calm the nervous system, which is shattered by excessive consumption of alcohol.
Asana Adho Mukha Svanasana or Downward Facing Dog Pose
Staying in this pose will help you improve your complexion, stimulate your digestive tract, relax your leg muscles, and energize your body. First, get on all fours and rest your fingers and toes firmly on the floor. Then, as you exhale, lifting your buttocks up, unbend your legs. When you have taken a pose, make sure that the head, neck, back and arms are in one elongated line. Heels should be on the floor, palms also rest on the floor. Lock the pose and feel how your muscles stretch. Return to starting position. Then repeat the pose 3 times.
Twisting the spine on the floor
To improve your well-being, relieve the effects of a hangover syndrome, normalize digestion, relieve tension from the back muscles, use the spinal twist pose. Lie down on the floor on a rug. Pull your legs to your chest, and stretch your right arm, the palm should rest on the floor. The outstretched arm should be perpendicular to the body. Grasp your legs with your left hand and pull them in the opposite direction from the outstretched arm (to the left). You must fix the pose like this: the body is pressed to the floor (shoulder blades, back, hips), the shins lie on the left side of the floor parallel to the body. After inhaling and exhaling, return to the starting position and repeat the exercise on the other side.
Now you know how you can deal with a hangover in an alternative way. However, the best advice would be to keep the amount of alcohol under control and not to overdo it with alcohol, so that the consequences do not spoil the next day for you.
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