Stress – in one form or another – present in our daily lives. But everyone reacts to the same situation in their own way: someone is calm, and someone panics. How to pull myself together and overcome anxiety, stop obsessing over problems?
The editors of estet-portal.com will talk about how to reduce the amount of stress in everyday life, cope with anxiety and anxiety. This is necessary not only for self-control in difficult situations. The ability not to worry about trifles – one of the guarantees of the health of every person!
- Easy Ways to Find Harmony
- How to become calmer: life hacks for every day
- Psychological tricks on how to take yourself in hand
Easy Ways To Find Harmony
Calm – one of the most important qualities of every person. It is not only about equanimity in difficult situations. It also says about how we feel every day. If you are in a state of anxiety quite often, this is an occasion to change something in your daily habits.
How to become calm? There are several ways to help manage anxiety and experience less anxiety:
1. Concentrate on your breathing. If you feel growing anxiety, then pay all your attention to how you breathe. Close your eyes, take a deep slow breath and exhale just as slowly. Repeat for a few minutes, thinking only about how the air moves in and out of your lungs.
2. Drink enough water – in order not to break into a scream or fall into anxiety, psychologists advise drinking a glass of water. This is not only good for the cells of the body, but also helps to relax.
3. Go in for sports – It has been scientifically proven that during training or outdoor activities, the body receives endorphins. These are the so-called "hormones of joy", which improve well-being.
4. Go to bed – if something is bothering you and you can't stop thinking about it, then just go to bed. Sleep – a kind of "reboot" for the brain.
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5. Take a warm bath – it helps to relax and feel better.
Remember that there is no life without stress. But we are talking about situations where these are short-term problems. If stress is present in your life every day and constantly, this is a reason to something to change.
How to become calmer: life hacks for every day
Stress – it is not always a specific situation. It's also – your lifestyle, which negatively affects the psyche. Many small daily problems accumulate, forming a "snowball" that is ready to collapse at any moment. That is why an outwardly prosperous person can suddenly break into a scream, tears, or fall into a real hysteria.
Read also: Coping Strategies: Learning to Deal with Stress Properly
How to become calmer? You need to understand that the cause of anxiety can lie in small household trifles.
Therefore, use the following tips:
1. Learn to say no. Learn to say no to people, don't take on too many responsibilities. If you put too much stress on yourself, you expose your body to a lot of stress every day. In addition, if you mentally do not want to do something, but say "yes" asking, it only aggravates the situation.
2. Make a to-do list. Writing down what you need to do tomorrow on paper in the evening helps you organize your day and yourself better. Also, looking at the list, you can prioritize and discard a few items that are not so important.
3. Don't forget about rest. It's not just about a good sleep, but also in principle – about your free time. Find it for your personal activities, hobbies, reading a book, a good cup of coffee or tea. Our brains and bodies need a "reboot" for good health.
4. Become a realist. It used to be customary to "become" optimist, but this is the wrong way. Optimism, like pessimism, is one of the extremes. Therefore, look at life realistically and evaluate your capabilities in the same way. However, a drop of optimism, nevertheless, does not hurt anyone!
5. Believe in the best. Don't let negative thoughts overcome you, don't give up. It certainly won't help solve the problem. Therefore, switch to something positive, do not concentrate on the bad. Errors – it is an integral part of our life.
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If you feel constant anxiety – This is an occasion to think about the quality of your life. Something is going wrong with her – and it also affects how you feel. If you are unable to become calm on your own, it may be worth contacting a professional psychologist.
Psychological tricks, how to pull yourself together
How to pull yourself together if you are overwhelmed by anxiety and anxiety? Sometimes you can’t relax by switching to work or other activities. And you need to calm down right now, because your results may depend on your state of mind. For example, excitement before an exam or a responsible performance – in this case, it is important to be able to become calm.
Use these psychological techniques:
1. Affirmations – the method of saying positive affirmations that program the subconscious mind helps to calm down. For example, if you are worried, mentally say: "I'm fine, I'm calm." It's not even that you can convince yourself of this. When you concentrate on a phrase, you are distracted from the problem, calm down.
2. The Hundred Circle Method – Great option for anxiety relief. It is good to use it before a responsible event or when making an important decision. Everything is very simple – Take a sheet of paper and draw a hundred circles on it. Their size is not important, the main thing – process. In the process, you can ask yourself questions like: “Does this really matter to me?”, “Should I do what I want?”. In the process, your intuition will give the answer, and at the same time – you will calm down.
Constant stress negatively affects our quality of life. If you tend to worry even about the smallest things, we recommend using the tips described above. How to pull yourself together so that the excitement does not spoil your life? Try psychological techniques, pay attention to your health and mental state, analyze the quality of life. All this will help not only to calm down, but in general to feel better.
Read also: Stress prevention: 15 ways to make your life more harmonious
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