When it's time to put on short skirts and tight shorts again, after the winter passes, we realize that there is not much to show off yet, because numerous holidays and cold evenings spent in the company of a favorite book, tea and something delicious have contributed to previously quite slender figure. While there is still time and you can hide imperfections under a spring coat and closed tunics, you need to urgently correct the situation, because your favorite dress should decorate not only your closet, but also emphasize the graceful curves of its owner. In order not to hide in hoodies, try the effect of original weight loss exercises.
Cheerleading
Cheerleading – a sport that combines elements of show and choreography, rhythmic gymnastics, acrobatics, oratory. Despite the fact that in our country this activity is not as popular as in the States, you can still find groups that are engaged in cheerleading here. In fact, this is a group acrobatics. In America – this is a support group that every team has, and sometimes exists separately from it. In our country, these are mostly separate groups that are not attached to sports teams. Therefore, you are unlikely to have to shout out words of encouragement, but physical exercises performed to the music are guaranteed.
Results of the classes: You will develop flexibility and endurance, and such exercises for weight loss will help you burn about 600 kcal per hour of cheerleading.
Twerk
In fact, twerk has a not very attractive origin. In the early 1990s, rap began to develop in New Orleans with rather vulgar lyrics. The men read texts about their sexual experiences to the music, and the girls shook their butts near them. Now twerk – ideal option to lose weight and get the perfect booty and legs. To do this, you do not need to go to rappers at all, it is better to contact a specialist in one of the many fitness clubs. By the way, twerking can be a good preparation for going to the gym.
The results of the classes: you will have more toned buttocks, legs, and also an increase in the density of the tissues of the pelvic bone. For an hour of twerking you can burn up to 550 kcal.
Fencing
Fencing – this is a very original way to lose extra centimeters at the waist. You can fencing with rapiers, swords and sabers. The choice of weapons depends on your preferences.
The results of the classes: thanks to such exercises for weight loss, you can lose up to 300 kcal per hour. Workouts will develop a good reaction, coordination and excellent posture.
And to consolidate the effect of training, 3-minute exercises will help:
Source estet-portal.com
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