Coffee – the most popular drink of our time. No friendly meeting or break at work is complete without it. In every city, an increasing number of coffee houses are opening – stationary or mobile. Coffee festivals, master classes – all this gave rise to a whole cult of coffee and everything connected with it. However, this drink is not good for everyone – and may even cause serious harm.
Why can't drink more than two cups of coffee a day? To whom is coffee contraindicated? Can you give coffee to children? The editors of estet-portal.com will tell you all the nuances.
- Why you shouldn't drink coffee and who it can be harmful for
- Why you shouldn't drink coffee: a few reasons not to abuse the drink
- Can coffee to children
Why you shouldn't drink coffee and for whom it can be harmful
The main ingredient of coffee – caffeine. This substance stimulates the work of the heart, accelerates blood circulation, tones the blood vessels, invigorates. And it is precisely because of these properties that some people are better off giving up coffee drinks.
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1. Heart problems – if you have a heart rhythm disorder, you have suffered a heart attack, or there are other unpleasant features, then it is better to completely refuse coffee.
2. Gastrointestinal disorders – patients with gastritis, ulcers, suffering from heartburn should avoid coffee drinks.
3. High blood pressure – at the same time, there is already an increased load on the vessels and the heart, and coffee only aggravates the situation.
4. High cholesterol – coffee contains a substance called coffeestol, which can increase cholesterol levels.
5. Insomnia – if you have problems with sleep, you need to give up coffee after dinner. Ideal – a cup of coffee a day, drunk in the morning. xxxx>5. Insomnia
– if you have problems with sleep, you need to give up coffee after dinner. Ideal – a cup of coffee a day, drunk in the morning.
xxxx>5. Insomnia – if you have problems with sleep, you need to give up coffee after dinner. Ideal – a cup of coffee a day, drunk in the morning.
In addition, coffee should not be drunk during pregnancy, because it leaches calcium from the body. And at this time, a woman already loses a lot of this trace element, giving it to her child.
Read also: Coffee is harmful to health: 5 interesting facts about that you should know
If you have no contraindications to coffee drinks, this does not mean that you can drink them as much as you want. The measure should be in everything, and especially – in coffee consumption. If you drink it a lot, at night or on an empty stomach, it will badly affect your body.
So, why you shouldn't drink a lot of coffee:
1. Constant feeling of tiredness – if you drink more than three cups of this drink a day, then it will definitely not help to cheer up. On the contrary, you will feel drowsiness and fatigue, a constant desire to lie down and sleep.
2. Feeling thirsty, dehydrated – coffee has a diuretic effect, so it removes a lot of fluid from the body. You will feel dry mouth, thirsty. To get rid of it cut back on coffee to a couple of cups a day.
3. Lack of vitamins and minerals – drinking more than 3 cups of coffee, you greatly reduce the content of calcium, zinc, iron and potassium in the body. It also interferes with the absorption of certain groups of vitamins.
4. Oily skin and rashes on the face – caffeine stimulates the sebaceous glands, which leads to clogged pores, acne, uneven complexion. If you already have an oily skin type that is prone to breakouts, then it is better to give up coffee altogether.
Oily skin and rashes on the face – caffeine stimulates the sebaceous glands, which leads to clogged pores, acne, uneven complexion. If you already have an oily skin type that is prone to breakouts, then it is better to give up coffee altogether.
Also, don't drink coffee on an empty stomach
. This drink provokes increased production of hydrochloric acid. And on an empty stomach, this will lead to digestive problems, in particular – to the risk of peptic ulcer.
Read also: How to quickly cheer up: 5 ways to overcome drowsiness without coffee
Can children drink coffee
The abundance of coffee houses where you can come and relax with the whole family, gives rise to another question – Can children drink coffee? It is clear that it is better not to give this drink to preschoolers, because not even every adult is useful and necessary. At what age can you drink coffee?
The researchers agreed that you can drink coffee
from adolescence, namely – from 14-15 years old. Previously, you can’t give it to a child – this can lead to disturbances in the work of the heart, overexcitation. And if a younger student asks for coffee, then it is better to replace it with drinks that are safe for him – such as chicory.
By the way, it is important to prepare coffee for the child correctly. If an adult can easily get by with a cup of instant, then a teenager should be given natural coffee, to which a little milk has been added. The latter will help reduce the aggressive effects of caffeine on the body, in particular – on the walls of the stomach.
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Can children drink coffee or not
Remember that the main ingredient coffee – caffeine – contained not only in a cup of this drink. Caffeine is found in tea, cocoa, chocolate and chocolates. A lot of it in energy drinks. Therefore, if you know why you should not drink coffee
for you, then other products containing caffeine, from the diet should be removed or eaten in small quantities.
Read also: Coffee for nursing mothers: harmful or beneficial?
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