Margaret Thatcher became famous throughout the world not only for her strong character, but also for her slender figure. But the secret of her harmony lies in a special diet, which was developed by the specialists of the American Mayo Clinic. They say that this technique can save up to 20 extra pounds in just 4 weeks, and without compromising health. Use the secret of harmony "Iron Lady" almost everyone can. What is the essence of Margaret Thatcher's diet, how does it work and how to stick to it – estet-portal.com will tell you about all this.
Emergency weight loss: what is the essence of Margaret Thatcher's diet
The English diet has gained popularity for a reason. After all, it is extremely simple and effective. The essence of this method of losing weight is that a person who wants to lose weight as soon as possible must correctly combine products. In this case, it will be eggs and citrus fruits. These are the foods that form the basis of Margaret Thatcher's diet.
Eggs and citrus fruits – it is not only tasty, but also useful, especially for those who want to get rid of extra pounds. After all, this combination burns fat as quickly and safely as possible.
How does the diet work? It's very simple: foods high in protein cause the body to use internal fat reserves. And in order for the gastrointestinal tract to cope with a huge amount of meat, the diet uses cottage cheese and egg proteins, which are easily absorbed by the body. Not without fruits and vegetables. They contain valuable fiber, which helps to cleanse the body and facilitates the passage of food through the digestive organs.
The main rules of the diet: what to eat and what not to eat
This technique was developed for 4 weeks. It is during this time that you can get rid of fat and acquire a beautiful figure.
In order to achieve the desired effect, it is recommended to eat as follows:
• The first two weeks you need to eat a lot of eggs – up to 26-28 pieces per week. And it is desirable to use them for breakfast. After all, it is at this time that they are best absorbed by the body. To use such a product is boiled. You should also include meat in your diet. It is allowed to eat everything except lamb and fatty pork, which are heavy on the stomach.
• In the third week, eggs should be excluded from the diet. During this period, you should eat meat, fruits and vegetables.
• In the last fourth week, eggs are also absent. The basis of the diet is meat and cottage cheese.
It is also important to drink plenty of water. Moreover, it should not be carbonated and not sweet, but ordinary boiled from the tap or from a natural source. Doctors recommend drinking at least 1.5 liters of life-giving moisture every day. The fact is that it cleanses the body of unnecessary toxins and toxins, thereby contributing to the digestive processes and fat burning. You also need to keep your salt intake to a minimum. Instead, you should still use natural seasonings and spices.
When on a diet, you need to eat as much as you can eat. It is important not to overdo it here, so that there is no unpleasant feeling of heaviness in the stomach. And you should not eat for dinner what you should eat for breakfast, and vice versa.
As with any weight loss technique, Margaret Thatcher's diet is not complete without prohibitions. For the duration of its observance, it is necessary to forget about the following products:
• fatty pork and lamb;
• potatoes;
• meat broths;
• pasta;
• corn;
• butter and vegetable oil;
• fatty sauces;
• cereals;
• milk;
• high fat cheese;
• buns, pies and other flour products;
• bananas, figs, dates, grapes, mangoes;
• sweets;
• alcoholic drinks.
• fatty pork and lamb;• potatoes;
• meat broths;• pasta;• corn;
• butter and vegetable oil;• cereals;
• milk;
• high fat cheese;• buns, pies and other flour products;
• bananas, figs, dates, grapes, mangoes;• alcoholic drinks.
For the duration of its observance, it is necessary to forget about the following products:
• fatty pork and lamb;
• potatoes;
• meat broths;
• pasta;
• corn;
• fatty sauces;
• cereals;• milk;• high fat cheese;
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