Лето, дети, солнце: особенности и недостатки отдыха летом

With the arrival of summer, parents start planning vacations for the whole family. It would seem that summer, children, the sun in tandem should provide a bunch of vivid memories and positive emotions. In the availability of a number of entertainment, ponds, bright sun and other delights of summer holidays, but… these same entertainments also hide dangers that can spoil the long-awaited vacation of parents and holidays for children.

estet-portal.com will reveal the main dangers of relaxing in the hot season. You will learn about the peculiarities of relaxing in the open sun, the dangers of an inviting forest, swimming in ponds and other important points.

Summer, children, sun: the danger of the sun's rays

In the summer, the sun with its warm rays lures the kids outside. Of course, taking vitamin D is of great benefit to the child's body, but ultraviolet radiation also negatively affects the skin.

Subscribe to our page in Instagram! In order not to harm the child, while relaxing on the beach or going for a walk in the open sun, consider a few tips:

• try to rest in the sun when its activity subsides, avoid the period from 10 to 16 hours;

• do not forget about hats, which even if the beginning of the day is cloudy, it is better to take with you;My default image
• use sunscreen with a high degree of protection, especially when going to the beach, choose products that are resistant to water;

• choose light clothes and shoes so that the baby's skin can breathe;

• do not forget to provide a drinking regimen, because the body needs more water from the heat, choose drinks depending on age;

• do not be afraid to use sunglasses for a child on a walk,

Summer, children, sun: eating habits on hot days


Recreation in the sun
both adults and children like it: picnics, barbecues, fish soup in nature. All this is excellent, but do not ignore the danger of poisoning in the summer. If you are going to eat in nature, you should take care of hand hygiene by taking an antiseptic or wet wipes with you. For young children, the best way to take care of disinfection – it's a bottle of water and baby soap.
The abundance of fresh berries, fruits and vegetables in summer is also an attribute of summer, allowing you to fill the body with vitamins. But before using them, make sure that they are not spoiled and wash them thoroughly. Buy fruits according to the season, because, for example, watermelons in early summer may contain nitrates. >symptoms and treatment

Summer and insects: what is important to know

One of the most unpleasant moments of the summer season – is a variety of insects. The season begins with seemingly harmless mosquitoes, but their bites cause discomfort to the child due to itching. Therefore, going to nature in the evening, you should take a baby spray or mosquito repellent cream with you. The most dangerous insect that can be found in nature is the tick. So that it does not stick into the body of the child, select the appropriate clothes for the child, do not open the body too much, let it be light blouse trousers, be sure to wear a panama. It is important to identify the parasite on the body in a timely manner, so after rest, inspect the child's body. Summer – the period of activity of bees and wasps, their bites bring pain and cause allergies. Therefore, it will not be superfluous to take an allergy remedy.

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Going to the beach: rules for a safe holiday

My default imageSummer and children
equals a river. It is impossible to imagine a summer vacation without a lake, river, sea or other body of water. A pond is a danger, but only if the rest is not properly organized.
Follow the simple rules:

• go only to reservoirs that are intended for swimming, if there is a beach, then let it be for children;• keep an eye on the child when he is in the water, even if he swims well, do not forget about inflatable rings, vests, etc.;• make sure that the child does not drink water from the reservoir, so as not to provoke poisoning;• swimming in the sea is dangerous with waves, so make sure that the child is closer to the shore and does not swim behind the buoys,

Summer, children, sun
– this is wonderful. Follow the holiday rules in the summer so that nothing can spoil your family vacation.
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