All doctors agree that older people need to play sports to maintain their health. And in this matter, one should rely on moderation, and not strive to achieve significant results.
However, before introducing a new type of physical activity into your daily routine, you should definitely consult a doctor. This is especially important for those who have certain chronic diseases.
First of all, it is worth finding out whether it is possible for you personally to practice the chosen sport, whether there are restrictions on the duration or individual elements (thus, those who have undergone surgery on the head, eyes, cannot perform some yoga asanas).
And if the chosen sport involves moving around the area, the possibility of cognitive impairment should be ruled out, since in this case there is a possibility of getting lost. Estet-portal.com found out what kinds of sports are preferable for older people.
The best sports for velvet-aged people: recommended by experts
For lovers of long walks, Nordic walking (with specially designed poles) is a great option. This type of physical activity reduces the risk of injury, since sticks give additional stability and relieve stress on joints – these "options" are of particular importance for older people.
In addition, this type of amateur sport helps to strengthen the muscles of both the lower half of the body and the upper, since the latter are also involved no less actively.
In general, Nordic walking helps to solve more than 30 health problems.
- Swimming
It has a beneficial effect on the body of each of us; are no exception in this case, of course, and people of advanced age. It is not for nothing that this sport has always been considered a general strengthening and health-improving discipline.
Swimming contributes to: improvement of lung ventilation and blood circulation through the vessels, joint mobility, strengthening of immunity.
Swimming also helps to relieve restless legs syndrome, is an excellent prevention of spinal ailments. It is also recommended for rehabilitation after injuries, in particular, after a fracture of the femoral neck.
- Table tennis
This is a supremely healthy pastime. The game improves coordination of movements and the ability to concentrate. Table tennis will be useful for people suffering from myopia, hyperopia and who have had eye surgery.
It is rightly considered one of the safest sports. With the right approach, the chance of injury is minimal, since the load on the muscles during the game is distributed evenly. In addition, a small but regular load on the musculoskeletal system as a whole contributes to the gradual strengthening of the latter.
- Yoga
If yoga is useful for young people and helps to prolong youth, then for older people, performing asanas becomes simply a vital necessity. The fact is that with age and with little motor activity tendons and muscles are clamped, while the body as a whole becomes more constrained.
And yoga seems to be specially designed for the elderly, since, first of all, it is aimed at maintaining muscle tone and increasing joint mobility. With systematic yoga practice, oxygen supply to the brain also normalizes, problems with blood pressure are solved, and the internal state is harmonized.
But it is important to consider that doing yoga at an older age is necessary under the supervision of an experienced instructor who is familiar with the characteristics of the body of older people.
Sports strengthen the immune system, normalize sleep, help prevent cardiovascular diseases, promote the development of the musculoskeletal system, and ensure the normal functioning of internal organs. Do not forget to precede physical activity with a small warm-up, do it little by little, keeping an even pace.
Monitor your condition, if you notice any signs of discomfort, stop training and see a doctor without fail.
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