Metabolic diet: stages of hormonal weight loss

– a real find for those who are already desperate to part with those extra pounds. If you have already tried many other diets, trained hard, and the weight has not changed, then it's all about hormonal balance. It is he who prevents you from losing weight. And it is he who will be affected by

. At the same time, such a food system offers a large selection of products from which you can cook many dishes! That is, you will not starve or eat only vegetables. Today estet-portal.com will share with you information about this diet, tell you

what to make up your diet from and give examples of ready meals!

2. Metabolic diet: what you can eat
Metabolic diet: its essence and rules

As the name suggests, the essence of the diet is to

Specifically – this power system will "overclock" metabolic processes, starting the process of burning body fat. There is a suppression of hormones that increase the preservation of fat reserves.

At the same time, those that contribute to their burning are activated. As a result – the body stops accumulating new fat deposits, but gets rid of the existing ones.

For a week of such a nutrition system

about 1 kilogram – but he definitely won't go back to the regular daily menu.

– you need to eat at a strictly specified time, do not exceed the calorie content in points, which is indicated in the table of allowed foods.

1.    

– lasts two weeks. At this time, you eat only "zero" products, additionally taking vitamin complexes. 2.    

– its duration is calculated individually. Ideally – until the desired weight is obtained, and then another couple of weeks to consolidate the result. When compiling the menu, be guided by the time of day: breakfast – 4 points, snack at 11 o'clock – 2 points, lunch – 2 points, afternoon snack – 1 point, dinner – 0 points. 3.    

– completely repeats the previous stage, but you can add 1 point to each meal, except for dinner. Specialists say that

may well be a way of life – This is the final stage, the fixing. This diet has everything you need and nothing more! Metabolic diet helps to achieve hormonal balance through nutrition alone. Weight goes away slowly – but forever! This diet is considered the most beneficial for health!

A feature of the

is a list of foods divided into several groups by points. And here is a clear menu – missing. This gives you the opportunity to decide – what exactly is. Such freedom – a significant plus, because diets often limit us to a certain set of products. And because of this, breakdowns happen, and everything has to start over.

So,

divides foods into the following groups: •    

– low-fat turkey, rabbit, chicken, fish, eggs, dairy products with a fat content of up to 2%, all seafood, low-fat cottage cheese, vegetables, mushrooms, herbs, lemon, green peas, protein. •    

– freshly squeezed juices, berries and beans. •    

– milk with a fat content of up to 4%, vegetable oils, linseed oil, oatmeal, rice, buckwheat, olives, cheese, bran bread, boiled or baked root vegetables, seeds. •    

– hard cheese, corn, yoghurt, whole grain muesli, dark chocolate. •    

– packaged juices, sweets, sausages, pork, canned food, semolina, condensed milk, carbonated and sweet drinks, alcohol, milk with a fat content of more than 4%, mayonnaise. Please note that products from the last group should be avoided, because they are not only high in calories, but often do not bring any benefit to our body. From the rest, you can easily create your own menu for every day.

What can I cook? –

: •    

– semolina porridge with a spoonful of honey, cottage cheese casserole or roasted duck with vegetables. •    

– millet porridge with chicken, boiled corn or muesli with low-fat milk. •    

– fruit salad, vegetable soup, brown rice pilaf with chicken. •    

– vegetable stew, salad with vegetables and beans. •    

– fat-free cottage cheese with herbs, seafood with lemon juice, scrambled eggs with vegetables or baked fish. These are just examples of what can be prepared with the products from the above list. You can make your own menu for every day – to do this, you can still look for recipes on the Internet, for example, on thematic forums.

The Metabolic Diet divides foods into several scoring groups. You can independently combine them at your own discretion. This results in a healthy and tasty menu that will help you lose weight without severe restrictions.