Wake up in the dark, alarm clock – like a shot, a warm blanket does not want to let go… They don't take their feet to work! On such days, one involuntarily begins to envy the unemployed and pensioners, and the vacation seems to be an event from a past life. Everything is annoying, but the strength… no strength at all!
Life is not over – this is autumn blues. This is how our body reacts to the decrease in daylight hours, lack of sun and cold snap. This does not mean that you need to urgently run to the hospital or to a psychotherapist, but special attention to your own health is required.
The editors of estet-portal.com offer to deal with the autumn blues and immediately get rid of the depressive state!
Risk group and main causes of autumn blues
Every year, millions of people suffer from depression between September and April. And the hardest time – from November to February. Autumn blues are especially susceptible to: residents of large cities with a fast pace of life, office workers and the elderly. It is not easy for pregnant women, children and "chronics" - people with hypertension, ulcers, asthma, because seasonal "adjustments" most often it is the weak link in the body that is hit.
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What are the main causes of the autumn blues:
• Lack of sunlight.
• Reduction of daylight hours, change of hours.
• Temperature fluctuations.
• Frequent changes in atmospheric pressure.
• Changing your habitual diet.
Autumn blues: symptoms and methods of struggle
You have an autumn blues if:
1. You constantly want to sleep, it became difficult to get up in the morning.
2. Persistent fatigue and poor performance.
3. I constantly want sweets and generally eat.
4. Overcomes confusion, a feeling of helplessness, apathy.
5. Irritability.
6. No sexual desire.
7. Frequent headaches, exacerbation of chronic diseases.
Simple habits will help to cope with the autumn blues: Take sunbaths.
Bright natural light promotes the production of serotonin (the hormone of joy) and melatonin (the neurohormone that improves sleep)
• Breathe deeply. This calms the sympathetic nervous system and reduces stress.
• Go in for sports. After exercise, endorphins are released in the brain – neurotransmitters that act like opiates. They transmit a signal of pain relief.
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• Hug. Hugs release the hormone oxytocin, which reduces anxiety.
• Root for any sports team. Feeling of belonging – one of the most powerful ways to overcome depression. Empathy for the team and the desire to win increases the level of testosterone, which gives strength.
With our recommendations, no autumn melancholy is terrible. We wish you good mood and wonderful autumn weather!
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