The situation when we want nothing is familiar to almost everyone. For some it's just whims, for others – complete indifference to everything and for a long time. A person who previously loved a fun life, communication with friends, entertainment, suddenly gives out “I don’t want anything.” Perhaps some take this behavior for whims, but this is not so.
Apathy – this is the scientific name for the absence of feelings in a person. He is indifferent to the events taking place in his life, regardless of whether – they bring joy or pain. Such people continue to lead their usual way of life, but without taste, by inertia. Total indifference appears against the background of various reasons. Apathy is often confused with depression and even laziness. These three concepts are significantly different, depression – mental depression,
5 causes of the first manifestations of apathy
- Apathy – what to do and how to diagnose it
- How to overcome apathy – practical advice and
- treatment methods 5 causes of the first manifestations of apathy An apathetic person is characterized by a lack of interests, tastes, aspirations and goals. Sometimes, it is clearly visible in the crowd: a slow gait, long and quiet answers, a lowered head, all thoughts "in itself", fatigue and lack of strength. Even a couple of hours of sleep does not save you from weakness. In advanced cases of illness, a person does not take care of his own hygiene, a girl who previously loved to make up brightly and dress in accordance with fashionable novelties, suddenly dresses up in what is at hand. >Facebook!
There can be many reasons for this condition:
2. Depletion of feelings, physical strength – a direct path to the awakening of one's own indifference. If you are a workaholic, desperately striving for a goal, ignoring the body's signals of fatigue, the need for rest, then most likely the system will fail. All the forces spent on overcoming, achievements will go away, for a reserve of new ones, a vacation is needed.
3. Negative experience in the past makes you turn on indifference. A past date or relationship ended in pain, disappointment, and tears. Now, when you go to a new meeting, you automatically want to isolate yourself from what may bring disappointment and heartache. So people go into a world of apathy.
4. Particularly difficult situations in which we try to completely turn off all feelings, because there is no other way out. These "disabled" emotions do not want to revive – this is how a protective reflex works, we are scared to face reality, to feel unbearable pain. The psyche reliably protects us with an apathetic state. Post-traumatic disorders cause total apathy, the most dangerous condition.
5. When the functions of the body weaken, the emotional system suffers, which leads to indifference.
People's habits that lead to
depression
Apathy – what to do and how to diagnose it
In a state of indifference, everything that previously aroused interest, joy, now does not give an emotional response. An apathetic person gradually fences himself off from people, situations that lead to overstrain. In the initial stages, the patient complains of a lack of desire to do something, that everything is boring. State of apathy: simple laziness or a sign of the onset of depression
If there is no timely response from the environment, the condition worsens and the patient sinks deeper and deeper into the problem. Main – quick reaction of a loved one if you hear such complaints – Help.
There are signs of apathy:
• decreased interest and lack of aspiration;
• a complete change in the emotional background, lack of interest, thinking, concentration;
• decrease in professional qualities and skills.
If the diagnosis of apathy is in question, what should I do? Contact a specialist, for diagnosis, most likely, they will appoint a consultation with a psychiatrist or psychotherapist. Laboratory researches and research of thinking, memory will be required. If organic pathology is implied, then it is necessary to do an EEG, neurotest, CT scan, MRI and visit a neurologist, a neurosurgeon.
solve the problem
How to overcome apathy – practical advice and treatments
Only an experienced specialist will help analyze and identify the cause of this condition. The most effective method of treatment – individual psychotherapy. During the sessions, the doctor will determine the cause of stress, how to bypass it, or destroy it completely. Such conversations will help to really deal with fears, think positively, and solve problems on your own. In case of anxiety, antidepressants and tranquilizers are prescribed, which activate the brain.
To help you deal with your indifference, first:• determine the cause as accurately as possible: review nutrition, exercise, unfinished business, fears;
• do something new: enroll in a dance club, vocal lessons, acting classes, put yourself in a new state;
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Paying attention to your emotional state is very important. If you notice that some feelings are inhibited, you should not immediately run to the doctor with the words “apathy, what to do”, perhaps this degree of sensitivity is quite enough for you. Development of total indifference
– the reason why a visit to a specialist is required is to rule out depression.
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