According to studies, the consumption of invigorating aromatic coffee increases significantly in winter. When he gets sleepy during the day, he is drawn to drink another cup of drink, as the same heroes of commercials do: it helps them to "cheer up". And although in reality such help is not so significant, nevertheless, we can easily afford three or more cups of coffee a day. At the same time, few people think about the dangers of coffee for the heart, about the fact that the drink makes us nervous, about other health costs in case of its excessive consumption. To maintain energy during the day, estet-portal.com offers more useful and healthy ways.
How to cheer up in the winter cold: 3 simple life hacks
The best invigorating drink, as many recklessly believe, can have the opposite effect on expectations if you are characterized by frequent mood swings or if you experience problems with the quality of sleep. Therefore, it is best to turn to other, very simple helpers, the necessary effect of the use of which is beyond doubt.
Squats, jumps and other physical exercises
When you feel like you need to recharge, squat, jump, push-ups will also be useful. Phys. exercise stimulates the body no worse than drinking coffee. They must be performed quickly, so that the pulse quickens.
Movement in intensive mode promotes the release of adrenaline, after which you will feel cheerfulness and an influx of new forces.
Among other things, if your activity is connected with the thought process, you simply cannot do without such motor recharging. And jumping and doing squats is quite possible near the workplace. Let it be somewhat awkward in front of colleagues at first, they will get used to it and may even join you soon.
Performing simple asanas
However, if fast physical exercises – the lesson is not for you, yoga will help to cheer up . So, when performing stretching exercises, the blood flow in the area of the endocrine glands is accelerated, hormones that activate the body enter the blood more intensively. Focusing on the sensations, slowly, in a calm mode, perform a set of the following exercises.
Backward tilt
Stand up straight, take a deep breath, put your hands up. Bend back, engaging the thoracic spine, but not the lower back (it should remain as straight as possible), because your goal is – stretch that part of the body.
Exhale as you return to the starting position. Performing this asana tones the back muscles, fills the body with energy, gives new strength.
"Three Corners"
Stand with your feet shoulder-width apart, spread your arms out to the sides. Then exhale, in the accepted position, lean to the side: you need to reach your knee with your hand. Turn your head so that your gaze is fixed on the palm of your hand raised up. Hold this pose until you feel slightly tired. Then slowly return to the starting position and do the same on the other side.
Intense Stretch
Stand straight, then step forward with your right foot, put your hands behind your back and clasp them. Exhale and lean forward (while keeping your hands clasped). The head must be touched to the knee. Hold the body in the accepted position for 5-10 seconds, then slowly raise the torso and do the same, changing the leg. This asana promotes massage of the internal organs, activating blood flow in them, and also has a relaxing effect on the lumbar region.
Rejuvenate your body with healthy energy drinks
Spices that can be successfully used to prepare energy drinks contain essential oils that awaken receptors and activate the activity of the endocrine glands. Relieve fatigue, invigorate and cheer up a drink with ginger, honey and lemon; tea with almond milk and hot "dressing" – cardamom, black pepper, ginger and cinnamon; or with a Sudanese rose – Hibiscus.
To start, instead of drinking another cup of coffee, try to make a healthy replacement – do the exercises or drink one of the energy drinks (you can make it at home and take it with you to work). Feeling the effect, you can quite easily forget about coffee during working hours, then gradually stop drinking it at home. Not much time will pass and mood swings will be a thing of the past, you will be overwhelmed with energy, and besides, you will be able to improve your own physical shape.
Read also: 9 good reasons to drink water throughout the month
Add a comment