What to eat if you are overcome by a night zhur?

In most cases, people acquire extra pounds precisely because of the habit of eating before bedtime, preferring a hearty dinner consisting of fats and carbohydrates to wholesome and healthy food, but going to bed with a rumbling stomach is also not an option. If the night zhor does not get tired of visiting you every evening and you do not know how to deal with him, estet-portal.com will tell you what is the best dinner. So that one day you don’t put your favorite tight-fitting jeans on the far shelf of the closet, where they will wait for better times.

What is the best thing to eat if you are attacked by a night eater

Many people are familiar with the situation when, upon returning home after a hard day at work or a grueling workout in the gym, they have no strength for anything, especially for cooking healthy food. Lack of time forces us to eliminate the feeling of hunger with what comes to hand and often not quite healthy food.

Night eating often results in problems such as unhealthy sleep and lack of appetite in the morning, and, as you know, breakfast is very important for the body.

Eat well, don't go to sleep, but go to bed with rumbling in the stomach – also not an option. Knowing how your body reacts to eating different foods before bed will help you choose the best meal for your evening meal.

So, let's figure out the better to have dinner.

chem-pitatsya-esli-vas-odolel-nochnoj-zhor

If your dinner – light protein food

Your plate contains light protein food:

chicken breast,
fish (lean),
cottage cheese or vegetables.

Digestion of food during sleep will take longer than during wakefulness. There is a possibility that in the morning you will refuse breakfast or you will be slightly nauseous. However, the light protein dinner has many more advantages than disadvantages, because it healthy food.

Such food will not harm, especially if it was consumed 3-4 hours before bedtime. But you should not eat beef before going to bed, because in order to digest such meat during sleep, the stomach will need a whole night, which will most likely affect your well-being in the morning.

If your dinner – fat protein food

For example, in the evening you were madly hungry:

juicy pork,
mutton,
beef steak. Suppose the dish was complemented with vegetables or other side dishes and was a rather hearty dinner.

Of course, along with such food, the body will receive a huge amount of calories. So, 1 g of carbohydrates and proteins contains approximately 4 kcal, and 1 g of fats – as much as 9 kcal. Fatty food triggers the mechanism of increased absorption of fats through hormonal regulation of the body. Thus, in a dream, many calories will not be spent and everything eaten will be deposited in the form of adipose tissue.

If overweight you don't need – try to control night eating and choose more wholesome and healthy food for dinner.

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If your dinner – carbohydrate food

I wanted to eat pasta or risotto before going to bed? When eating pasta, rice or dough, there is a release of glucose into the blood, and, consequently, after it – insulin (to eliminate excess sugar from the blood). The amount of insulin produced is affected by the glycemic index of the dish. For example, the glycemic index of pizza – 60, pastes – 80, and, by the way, beer – 110. The faster the breakdown of the product, the higher its glycemic index, and, therefore, the more abundant insulin will be released into the blood during digestion.

For this reason, insulin levels will be kept high throughout the night. This leads to the development of insulin resistance, and then – diabetes. In addition, glucose from the blood is stored in the body in the form of adipose tissue with the help of insulin.
It is better to refuse such a heavy dinner if you do not want to gain extra pounds and increase blood sugar levels.

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What happens in the body if you eat everything

If night gorge, you still won, but they preferred steak with rice or pasta to healthy and healthy food, and ate something sweet for dessert, let's say cheesecake. As a result, protein, carbohydrate, and fatty foods are mixed on your plate.

Imagine what it would be like for a body to be loaded with digestion, stuffed with fats and sugars, and sent to sleep when insulin levels are high. When choosing what to eat for dinner, say to yourself: "If the level of insulin in the blood is high throughout the night & ndash; I am at risk of diabetes."