Asanas were developed by ancient yogis as a method of healing the body and calming the mind. They differ from ordinary physical exercises in that they affect all three levels of a person – at the level of mind, body and consciousness. Performing an asana requires absolute involvement, that is, one must not only be able to become into it, but stay in it. Read the article about the benefits of yoga and how asanas affect the body.
The main goal of asanas is to transform the body into a strong and healthy one, as well as to eliminate malfunctions in the functioning of the whole organism. Thanks to asanas, joints are relaxed, muscles are stretched and toned, toxins are removed from different parts of the body, and the nervous system is harmonized.
So, the benefits of yoga are also due to soft massage, which improves the functioning of all internal organs.
Because physical health improves, asanas have a beneficial effect on the emotional state.
Benefits of yoga for the psychological and physical health of a person
1. Asanas affect the work of the endocrine system, which is responsible for a large number of various functions of the body, and it also affects both appearance and emotional mood.
A person with a healthy endocrine system is optimistic, positive, intelligent. If there are malfunctions in the work of the endocrine system, a person is often sick, pessimistic, passive.
With the help of asanas the activity of individual glands is corrected and the activity of the control center of the system, which is located in the brain, is harmonized.
- Performance of asanas balances breathing. So, if breathing is intermittent and rapid, the mind and body are tense, and when it becomes slow, calm and rhythmic – it indicates peace and well-being. Due to the fact that during the performance of asanas the depth of inhalation and exhalation increases, mental and emotional serenity is achieved.
- The benefits of yoga are also due to the fact that the performance of asanas harmonizes the work of various body systems. All these systems – rhythmic, in addition to the endocrine system, their number includes blood circulation, respiration and digestion, and the nervous system. Thanks to the performance of asanas, the work of these systems is coordinated, rhythm and balance are introduced into their activity.
- Performing asanas contributes to the unhindered movement of prana (energy) along special conductive paths. Since the energy body is quite closely related to the mind, asanas provide mental balance and calmness.
- Performance of asanas should be conscious. This means that you must not let your mind wander and must be fully aware of what you are doing at the moment. If this rule is not observed, it is impossible to fully benefit from yoga.
When you are aware of the movement of the breath while performing asanas, you can distract yourself from problems and worries. Although this serenity is temporary, it contributes to permanent changes in the psychological and emotional state of a person.
Often our inner experiences are reflected in the manner of behavior and facial expressions. For example, when a person is angry – he hunches his shoulders when tense and anxious – frowns when nervous – trembling and rapid breathing, etc. Performing asanas helps to make the body strong, obedient and light, freeing it from ailments and pain.
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