The problem of excess weight needs to be addressed in a comprehensive manner – gym, proper nutrition, healthy lifestyle. How about speeding up the weight loss process? It is possible to connect phytotherapy –herbal treatment.
Many plants have the ability to positively influence the functioning of the gastrointestinal tract, stimulate metabolic processes, and help the body burn fat. It is important to know which herbs for weight loss will really help you get in shape.
estet-portal.com will tell about the most useful plants that will help you get your dream figure. We will also give recipes for decoctions that you can cook at home!
1. Herbs for weight loss: types and benefits of plants
2. Herbs for weight loss: which is better to choose
3. Homemade slimming decoction recipes
Herbs for weight loss: types and benefits of plants
Herbs have unique properties, thanks to which you can improve the body, improve the functioning of internal organs.
If we talk about losing weight, then the right plants will help remove toxins and toxins, speed up metabolic processes, and remove excess fluid.
All this together helps the body to fight with kilograms, burn fat deposits. And you can buy such herbs at the nearest pharmacy.
It is important to remember that herbal medicine will not give you instant results. Including decoctions in your daily diet, be prepared for smooth weight loss – within 3-4 months.
This is ideal, as doctors do not recommend dropping pounds drastically due to the great stress on the body.
Herbs for weight loss are divided into the following types:
1. Appetite reducing – such plants envelop the walls of the stomach, creating a feeling of satiety. This group includes marine plants, herbs with a sticky base.
2. Diuretics – help to remove excess fluid from the body. Such herbs give a fairly quick effect – a couple of kilos in a few days. However, you should not get carried away with them.
3. Cleansing the body – remove toxins and toxins, contribute to the normal functioning of the intestines.
4. Fat Burners – such plants stimulate metabolic processes in the body, improve the functioning of the gastrointestinal tract. Thus, calories are not "stored"; in the form of extra pounds.
The most useful will be plants collected in ecologically clean areas, especially valuable – in the mountains.
If you want to add herbal decoctions to your diet, it is important not to forget about contraindications. Each plant has its own characteristics – and they can adversely affect health.
Therefore, if you have problems with the gastrointestinal tract, kidney or liver function – carefully study the side effects and contraindications. Ideally – consult your doctor.
Follow us on Instagram.
Herbs for weight loss: which ones to choose
What plants will be most useful for weight loss? The properties of many of them have long been studied and are effectively used to combat excess weight.
So, you can choose from the following options:
1. Flax seeds – they are brewed and drunk 20 minutes before meals. Decoction reduces appetite, helps not to overeat.
2. Sage and angelica – help fight hunger.
3. Currant, lingonberry, blackberry, burdock root – they have a diuretic effect, help to remove excess fluid.
4. tansy, sage, pistachio tree (leaves), juniper – help reduce appetite.
5. Ginger & Ginseng – the root of these plants gives the body energy, accelerates metabolism.
6. Thistle – helps cleanse the liver, remove toxins.
7. Dandelion – its root is able to lower blood sugar levels, improve metabolic processes.
Phytotherapy is not suitable for people who are prone to allergic reactions.
Of course, this is not a complete list of all possible plants in this case. However, it is the options described above that are most often used for weight loss.
Homemade slimming decoction recipes
Slimming herbs are great for decoctions and teas that you can make at home. They will be useful not only for weight loss, but also for recovery in general. After all, every plant – it is a storehouse of vitamins.
So, what decoctions will be useful for fighting excess weight:
1. Grind chicory root and burdock in equal proportions, pour boiling water over it, let it brew and cool. Take twice a day – in the morning before meals and before dinner. This decoction reduces appetite.
2. Helps reduce appetite and tea from dandelion and burdock. Brew them in a ratio of 1 to 3, let it brew and cool. Drink this tea cold after every meal.
3. Pour boiling water over a teaspoon of dry wormwood, let it brew. When the liquid is warm, add a spoonful of honey to it. This recipe will help remove toxins, improve bowel function. Drink a decoction twice a day.
4. Dried dill – Take 3 teaspoons per glass of water. Ready broth drink after eating a teaspoon. Dill improves digestion.
5. Ginger tea – half the root of the plant, pour 0.5 hot (not boiling) water, let it brew. Drink warm to speed up your metabolism.
If you feel discomfort and feel worse while taking the infusions, then the treatment should be stopped and you should consult a doctor. And diuretics should not be abused by everyone, because uncontrolled intake can lead to dehydration.
It is better to buy herbs in a pharmacy, rather than trying to collect them yourself.
Herbs for weight loss – Another way to speed up the process of losing extra pounds. Decoctions and infusions based on various plants will help remove toxins and excess fluid from the body, fight fat deposits, speed up metabolic processes, and normalize the digestive tract.
Such herbal medicine is useful for the whole organism, because in addition you get a lot of vitamins, microelements.
It is important not to exceed the dosage of decoctions, and also carefully study the contraindications. If you are prone to allergies, then herbal treatment is not suitable for you.
With caution, you need to approach such treatment if there are problems with the gastrointestinal tract. And it is better to buy herbs in a pharmacy, where the manufacturer guarantees the environmental friendliness of the collected plants.
Chicory properties: an alternative to coffee or a harmful drink
You might be interested in: The Perfect Belly in 5 Minutes a Day.
Add a comment