Keeping your figure, dieting, exercising, and at the same time being promiscuous with drinks – means to walk in circles – losing weight is definitely not going to work. Each drink has its own dose of calories and can negate all efforts aimed at maintaining a slim and fit figure. Few people think about the calorie content of drinks, because many do not know how 100 grams of cognac or a glass of excellent wine can harm the figure. Estet-portal.com will tell you about the number of calories in alcoholic and low-alcohol drinks, juices, cocktails.
Determining the calories of drinks
What's the matter, what's the catch. Drink calories work exactly the same as after-meal calories– accumulate as fat deposits if they are not eliminated during training. Sometimes it's not even about the drink, or rather not only about it. After all, the intake of alcohol does not end with the drink itself, usually such a pastime is accompanied by a hearty and plentiful meal. Alcohol irritates the walls of the stomach, stimulates the secretion of gastric juice and leads to an increase in appetite. Therefore, the more drunk, the more eaten, and the larger the volume of the stomach.
Alcohol – calorie leader
100 grams of vodka contains 235-250 kilocalories. And if far from one stack of 100 grams is drunk, then excess fat will appear on the stomach, sides, buttocks. It is believed that the higher the degree of an alcoholic beverage, the higher the calories it contains. Another pitfall of alcohol – provocation of strong appetite. As for cognac, it contains 239 kcal – such an indicator acts on the figure like a mini-bomb in a glass for a slender figure. Liquor – not just a leader, but a leader squared in calories. This type of drink contains a record amount of calories – 300-350 kcal.
Low alcohol drinks and energy drinks
The energy value of low-alcohol drinks is often vague. Usually the number of calories ranges from 37-100 kcal. In addition, such drinks provoke & nbsp; dehydration of the body and, as a result, thirst. That is why after taking the energy drink you are very thirsty. Also, this type of drink increases appetite, which is not good for the waist and overall weight.
Water and juice – what to prefer
The calorie content of juice can be determined from the figures on the package, although these figures are often distorted. And it's not even about the calorie content of fruits from which juices are prepared, but about the addition of sugar. As we know, sugar contributes to an increase in glucose in the body and the accumulation of fat. The average energy value of juice – about 50 kcal.
As for water, it is a non-caloric liquid, it does not bring harm to the body, so drink water as much as the body requires. It is water that is the life-giving force that can cleanse toxins, start the process of cell regeneration, rejuvenate the skin and activate mental development.
Wine – useful or not yet
The energy value of wine depends on its variety and strength. White/red sweet wine contains 100 kcal. In semi-sweet wine, the value will be 88 kcal, and in dry – 64 kcal. It is dry wine that is the lowest calorie alcoholic drink. Nutritionists and doctors recommend drinking natural wine in small quantities. A glass of natural red wine will not spoil the figure, but it will improve the cardiovascular system, improve the functioning of the reproductive system, cheer up and cheer you up. But don't abuse it!
Daily drinking of wine (by glass) reduces the risk of arthritis, vascular disease, aneurysms, atherosclerosis and even cancer. Recall that this does not apply to cheap powdered wines, but to natural home-made wines or industrial wines of high quality.
Cocktails – yes and no!
Determining the calories in a cocktail is difficult. The energy value depends on the degree of alcohol that is added to the drink, on the volume of the cocktail and flavor filler. Therefore, when ordering a cocktail at a bar, ask about its calorie content if you are afraid of the consequences for your figure.
Does beer cause weight gain
The energy value of beer is from 37 to 80 kcal, depending on its type. Calories in beer are increased by increasing the proportion of solids. If the beer has 20% solids in the wort, the calorie content will reach 80 kcal.
In order not to get fat from drinking a drink, it is best to drink sparkling water with lemon or plain water with lime. These drinks are harmless to the figure and very healthy!
Do you know about detox water?
And don't forget about fasting days, general cleaning of the body is very useful.
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