Переход на летнее время: как пережить этот период

Daylight Saving Time – a real test for many people, especially for "owls" who are used to going to bed late at night and waking up closer to dinner. After all, this annual ritual takes as much as 60 minutes from sleep. Therefore, it is not surprising why at the end of March, after the change of clocks, one feels drowsiness, severe fatigue and irritability, and the desire to eat and do something comes to naught. But helping yourself to adapt to summer time, which will come very soon, is quite real. Together with the Internet edition estet-portal.com you will learn how to switch to a new daily routine without harm to health.

Some interesting facts about daylight saving time

Everyone who lives in Ukraine, Latvia, Great Britain, Germany, Australia and other countries where it is actively used is probably familiar with such a phenomenon as daylight saving time. Many states call summer time daylight time (DST), which in English means: "time that saves daylight."

The modern system of summer time was created by George Vernon Hudson – New Zealand entomologist who realized the value of additional daylight. The idea of ​​setting clocks forward one hour gradually spread around the world.

The main purpose of time translation – reasonable use of daylight hours and energy savings on lighting houses, apartments, businesses and streets.

On the one hand, changing the clock saves electricity, and on the other hand – bad for health. What are the consequences of such savings? Read more about it below.

Daylight saving time: what happens to the body at this moment

Some experts argue that the transition to daylight saving time is even beneficial, since it serves as a kind of shake-up for the body, which leads to its renewal. But the majority of scientists who have conducted a number of studies have concluded the following: an increase in daylight hours has a negative effect on health. Thus, the data of specialists from the University of Helsinki (Finland) indicate that such a phenomenon harms people-"owls" and those who suffer from cardiovascular diseases.

Those who often stay up late into the night experience acute sleep deprivation. A lack of sleep leads to a feeling of drowsiness, fatigue, reduced productivity and concentration. Students are especially affected by the increase in daylight hours.

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Also increases the number of heart attacks by 25%. Moreover, such an indicator lasts all week after the transfer of time, and then it decreases. The authors of the study, which published such results in the publication Open Heart ("Open Heart"), argue that the reason for this is the stress that occurs as a result of changes in biorhythms.

When the clock hand moves forward 1 hour, there is a violation of biorhythms: sleep, nutrition, and hormonal cycles are shifted.

Lack of sleep and heart attack – these are not the only consequences of time translation. During this period, the number of strokes also increases by 8%, blood pressure rises, attacks of headaches occur, and various mental disorders also make themselves felt. A person often suffers from insomnia, stress, irritability. Appetite also disappears, immunity decreases, the work of the endocrine system and metabolic processes is disrupted.

In addition, recent studies have found that daylight savings time can lead to miscarriage in those women who, within 21 days after the increase in daylight hours, did artificial insemination (IVF).

How to help yourself adapt without stress to the body

Daylight Saving Time – phenomenon is inevitable. But it is possible to survive it with minimal physical and psychological losses. All you need to do is follow these guidelines:
•    A week before the upcoming annual ritual, train yourself to go to bed and wake up at 20 – 40 earlier than usual. Thus, the body will have enough time to get used to such a daily routine.
•    In addition to proper sleep, you must also take care of a full, regular and healthy diet. Eliminate fatty, spicy and sugary foods from your diet, and include more healthy fruits and vegetables that are so necessary in the spring. Doctors also advise instead of carbonated and sweet drinks to use green tea. Filling the body with useful substances, it keeps it in good shape.
•    Do not forget to walk in the fresh air, especially a week before you switch the clock to daylight saving time. Walks in the park, forest and other places not only saturate every cell with oxygen, but also charge with positive energy.
•    During the transition period, do not overload yourself with work. It is very important to find time to relax.
Translate the hands one hour ahead – this is not such a big shock for the body, if you adapt to such a phenomenon correctly, with a positive attitude.

Don't forget to take a walk in the fresh air, especially a week before you switch the clock to daylight saving time. Walks in the park, forest and other places not only saturate every cell with oxygen, but also charge with positive energy. •    During the transition period, do not overload yourself with work. It is very important to find time to relax. Translate the hands one hour ahead – this is not such a big shock for the body, if you adapt to such a phenomenon correctly, with a positive attitude. Don't forget to take a walk in the fresh air, especially a week before you switch the clock to daylight saving time. Walks in the park, forest and other places not only saturate every cell with oxygen, but also charge with positive energy. •    During the transition period, do not overload yourself with work. It is very important to find time to relax. Translate the hands one hour ahead – this is not such a big shock for the body, if you adapt to such a phenomenon correctly, with a positive attitude. During the transition period, do not overload yourself with work. It is very important to find time to relax. Translate the hands one hour ahead – this is not such a big shock for the body, if you adapt to such a phenomenon correctly, with a positive attitude. During the transition period, do not overload yourself with work. It is very important to find time to relax. Translate the hands one hour ahead – this is not such a big shock for the body, if you adapt to such a phenomenon correctly, with a positive attitude.

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