Nutrition for skin problems: dryness, acne, eczema, psoriasis

The condition of the skin depends on lifestyle, exposure to external factors, genetic predisposition and, of course, care. At the same time, certain skin problems are directly affected by dietary habits, as well as the state of the digestive system. Back in 1930, scientists suggested that there is a direct connection between the digestive system and the skin. Modern science supports this theory and agrees that skin health starts with gut health and proper nutrition.  

How does the condition of the digestive system affect the skin?

Very often, dermatologists recommend that patients who come to them with complaints of poor skin condition consult a gastroenterologist. The fact is that the symptoms of many diseases of the gastrointestinal tract appear on the skin – professionals are well aware of this. In addition, nutrition is an important component in the treatment of a number of dermatological diseases.

Today, estet-portal.com will tell you about what disorders in the digestive system and the shortcomings of the nutrition plan indicate the following skin problems:

• dryness;
• acne;
• psoriasis;
• eczema.

Very often, dermatologists recommend that patients who come to them with complaints of poor skin condition consult a gastroenterologist.

Dry skin: nutritional features to solve the problem

Dry skin is often the result of a lack of water in the body, but a low-fat diet can be the cause of inadequate skin hydration. Moreover, the skin is dehydrated as a result of  eating too much salt, which also causes swelling. For healing and regeneration, the skin needs a whole range of nutrients, so a possible solution to the problem of dry skin is:

• enough water;
• eating oily fish rich in omega-3 fatty acids, which help retain moisture and strengthen the skin's protective barrier;
• eating nuts, which contain vitamin E, which protects the skin from oxidative stress and UV rays;
• eating orange and yellow vegetables and fruits containing beta-carotene and vitamin C – antioxidants that are essential for skin protection and repair, as well as collagen synthesis.

Nutrition for acne – an important part of the treatment plan

It is in the digestive system that the absorption of nutrients necessary for the beauty of the skin, and the neutralization / elimination of toxins occurs. If the digestive system does not function properly, toxins are not removed from the body, and the skin suffers from a lack of nutrients. What's more, some foods have been proven to promote acne.

To solve this problem, try:

• limit sugar, dairy, gluten and soy;
• ensure sufficient omega-3 fatty acids, antioxidants, vitamins C and E in the diet.

For more information on good and bad foods for acne, see our article. 

What kind of nutrition is needed to improve the condition of the skin in psoriasis? (H3)

Psoriasis appears as red, scaly plaques accompanied by itching. The cause of this skin problem is the rapid growth and proliferation of cells in the outer layers of the skin. Sunburn, alcohol, smoking, obesity, stress, and trigger foods can trigger the symptoms of psoriasis, which is treated with a special diet prescribed by a doctor after diagnostic measures.

The main features of the diet for psoriasis:

• enough fatty acids in the diet;
• limiting saturated fat;
• inclusion of anti-inflammatory herbs and spices (rosemary, garlic, turmeric, red pepper, ginger, etc.) in the menu.

Sunburn, alcohol, smoking, obesity, stress, and trigger foods can all contribute to psoriasis symptoms.

For more information on the diet for psoriasis, see article.

Nutrition for eczema will help control the disease

Red itchy spots may appear on any part of the body (most often on the hands), which disturbs both children and adults. Certain dietary habits and food sensitivities contribute to eczema.

To solve this skin problem, it is necessary to determine which food is causing the symptoms of eczema (milk, eggs, cheese, nuts, nutritional supplements, etc.) and eliminate it from the diet. Of course, you don't have to do this on your own. First, the doctor must diagnose the disease, and only after the necessary examinations and tests are carried out, complex treatment is prescribed.

To reduce the severity of the symptoms of this disease will help:

• omega-3 fatty acids;
• vitamin E;
• zinc.

For more information on nutrition for eczema, read our article.

Understanding digestive issues and individual nutritional needs is essential to correct skin problems. Therefore, a balanced diet and timely treatment of gastrointestinal diseases is an important condition for maintaining youth and excellent skin condition at any age.