Of course, pregnancy – this is not a disease, because of which you have to severely deny yourself what you are used to in everyday life. But still, for the sake of the baby, it is worth refraining from some of your preferences for a certain period of time. It goes without saying that it is harmful to smoke, significantly limit alcoholic beverages (and domestic obstetricians and gynecologists, in principle, are against even small doses of wine). However, there are other restrictions that the expectant mother should be aware of. estet-portal.com will tell you how not to risk the health of the baby, and even your own during pregnancy.
Not Forever: What Addictions Should I Break During Pregnancy
A pregnant woman may sometimes not even think about giving up some of her addictions (whether it is food or some kind of activity). This, of course, does not apply to the very obviously dangerous habits for the health of the expectant mother and baby, such as: cycling, riding rides with strong elevation changes, diving, horseback riding, snowboarding, skiing etc. Especially carefully during the period of bearing a child, you need to approach nutrition. But not only.
The main thing is not to worry, because all restrictions are temporary.
Fish with mercury
Unfortunately, in addition to the unconditional benefits, fish (as an excellent source of nutrients and omega-3 fatty acids) can pose a danger to the health of the mother and fetus. The fact is that such types of fish as mackerel and swordfish are "famous" for a considerable amount of mercury contained in them. And this can adversely affect the development of the baby's nervous system.
At this period of life, it is better to opt for fish of the salmon family: it is also the safest to eat and, according to nutritionists, contains the least mercury. And, of course, you should completely forget about any raw fish.
Undercooked meat
Have you always had a weakness for bloody meat? However, during pregnancy, this dish should be forgotten: there is a high probability that it contains bacteria that are dangerous for the development of the fetus. Make sure to eat the meat of optimal roasting, in restaurants it is called well done. Even if such a steak is devoid of taste appeal for you, it’s still not worth risking the health of the unborn baby.
Liver
And we recommend eating this product, but in moderation. Of course, the liver is useful for iron deficiency in the body. However, it is also rich in vitamin A, the excess of which is dangerous for both the pregnant woman and her child. In particular, the baby may be born with birth defects.
Ideal in this case – saturate the body with retinol, "scooping" its from vegetable sources.
Medicines of one's own choice
A pregnant woman may be disturbed by many unpleasant and painful sensations: it can be nausea, vomiting, headaches. Very often back hurts, legs swell, etc. Moreover, some painful phenomena can accompany a woman throughout the entire period of pregnancy. However, one should not "assign" take medications, neglecting the advice of a doctor, since some of them may contain compounds that are harmful to both the expectant mother and the fetus.
Among other things, there are drugs that are completely prohibited in the first 2 months of pregnancy, because it is during this period that the formation of the vital organs of the unborn child takes place.
During the period of bearing a child, a woman is given a wonderful opportunity to give up a set of harmful addictions (if they were previously), for example, in the same food. And there, perhaps, it will be possible to get involved, and then after pregnancy it will be possible to forget about all the harmful things altogether.
This is a time for beneficial changes, healthy habits. Hurry up to use it. During pregnancy, you should be aware that the future child needs a healthy mother. Be especially vigilant for what, at first glance, does not seem to be dangerous.
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