In recent years, you will not surprise anyone with Japanese cuisine – she quickly entered the menu of restaurants, winning the hearts of many gourmets. Rolls, sashimi and other dishes attract customers with their original presentation and unusual taste, but there are not so many people who would like to eat this daily. More often we are ready to treat ourselves on holidays or on weekends to diversify the diet. You can talk a lot about sushi, because Japanese motifs get along well even in establishments that do not have such a concept. Therefore, it will not be difficult to order Japanese sushi in a restaurant with traditional cuisine. But is it really good for our body? – The answer was found by estet-portal.com.
Learn everything about sushi: how they got to us
It's no secret that buying sushi has become simply fashionable, because how captivating is the story of colleagues: "And we visited a Japanese restaurant yesterday, there are delicious sushi and rolls"… The first thing that leads to a meal – this is a matter of interest, and then a matter of taste. Those who liked it will forever include the dish in their diet, and those who don’t – give up the exotic.
It is worth noting that fashion did not come to the Slavic countries from Japan. Initially, popularity swept over Europe, then the United States, and then reached our edges. Proof of that – the use of Japanese phonetics, because without adaptation in the West, the dish would have been called – "sushi", but after interpretation it turned out to be sushi.
Such different views or what they say about sushi
The Slavic table is a rich feast with the presence of meat, so Japanese food cannot take root completely. Many are used to having a cutlet for lunch, and a traditional salad for dinner, but sushi – for special celebrations.
This is how the Slavs characterize the Japanese dish:
- low-calorie product with minimal heat treatment;
- too small portions that are hard to get enough of;
- not suitable for daily use;
- Unusual taste and interesting presentation.
Modern establishments, in order to satisfy the tastes of everyone, are trying to diversify Japanese sushi under the Slavic motif, using herring, lard or bacon for cooking. All this is perhaps food technology of the future.
We are talking about sushi: we analyze the shortcomings
Almost every dish carries a danger to the body and the presented dish is no exception. Japanese food is dangerous for the following:
- ideally, sushi is made from tuna, and this fish – predator and contains high concentrations of mercury and heavy metals, so you should not eat food more than 1 time in 2-3 weeks;
- soy sauce, like wasabi, can be of poor quality, but cheap, so restaurant owners sometimes save on the health of their visitors;
- the presence of algae in the food when eating a large amount of the dish leads to an excess of iodine, which negatively affects the functioning of the thyroid gland;
- sushi is made practically from raw fish, but if in Japan it is not difficult to get the main ingredient (a couple of steps to the sea with a fish market), then in our latitudes it is almost impossible, so there is a risk of becoming infected with bacteria or helminths.
About sushi as a dish useful for the human body
Besides negative influences, Japanese food has a lot of benefits for your body, because all its components – fish, rice, seaweed, vegetables, etc. – are beneficial. Here is the positive effect the dish has on the body:
- fish from the sea contains trace elements that have a good effect on the cardiovascular and digestive systems, and also activate mental activity;
- rice normalizes the digestive system and enriches the body with fiber;
- soy sauce has a good effect on the nervous system, and also prevents the aging process and strengthens blood vessels;
- spicy wasabi has an antibacterial and antiseptic effect;
- ginger – spice that strengthens the immune system and acts as an antioxidant.
Simple rules for those who want to know everything about sushi
Despite the presented harm of food, you should not refuse it if you like it, but follow simple tips, including sushi in your diet, you should:
- buy sushi from reliable restaurants so you can be sure of the high quality of cooking;
- Stop buying pre-packaged meals in the store, because Japanese food should be prepared right before eating;
- order dishes where the fish has been heat-treated, give preference to salted or smoked fish;
- try not to eat sushi often and a lot, stick to regularity and moderation, remember that they are not a healthy breakfast;
- don't forget that rice has a high glycemic index, so if you have individual contraindications, be careful with this food.
Eating sushi has become fashionable, but you should not be guided by this factor alone, because the dish has both benefits and harms. Watch your diet and include Japanese cuisine in it by following simple tips.
Today you will not meet a person who has not heard about sushi. Dishes are ordered for birthdays, for home gatherings in front of the TV and even for business lunches. Many quickly let Japanese cuisine into their menu, without even getting acquainted with its negative and positive effects on the body. Each ingredient of the roll carries both benefits and harms to the body, so it is up to you to decide whether this dish in your diet or not. After all, if food has gained such popularity in all countries of the world, it means that it is really tasty.
Add a comment