Tried dozens of diets, but the body does not change? If you notice not only extra pounds but also cellulite, and also in the morning your face swells — The problem isn't just weight. Perhaps your body does not circulate lymph well, this causes the accumulation of toxins in the body. From here, poor health and deterioration in the appearance of the skin. Experts suggest trying lymphatic drainage exercises that will improve skin and health, as well as help you lose weight.
The editors of estet-portal will tell you what are the advantages and what are the contraindications for lymphatic drainage exercises. And also, we have prepared a small set of exercises that will perfectly help direct the lymph in the right direction.
- Lymphatic drainage exercises: benefits and contraindications
- Best Lymphatic Drainage Exercises
- Lymphatic drainage massage for the face, why it is needed
Lymphatic drainage exercises: benefits and contraindications
Lymphatic drainage exercises do not just direct the lymph in the right direction, they help get rid of puffiness. These sets of exercises remove excess fluid from the body and improve skin tone, removing imperfections in the form of cellulite and help to lose weight.
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Also, lymphatic drainage exercises strengthen the immune system and the nervous system.
Lymph stimulation is contraindicated for oncological and inflammatory diseases, if you have lymphadenitis, lymphadenopathy or thrombophlebitis. And they also do not advise doing lymphatic drainage exercises for pregnant women.
Best Lymphatic Drainage Exercises
Lymphatic drainage exercises are not difficult to perform, but the effect will surprise you:
1. Starting position standing, back straight, arms along the body, legs — parallel to each other. Rise on your toes, hold for a second, then lower yourself and stand on your heels. Repeat 20 times.
2. Standing position (you can sit), the back is even. Put your thumb and index finger together, inhale and place your folded fingers on the solar plexus (under the ribs). Round your back, press your fingers on the point and hold for a second, then straighten your back. Repeat 15-20 times.
3. Sit on a hard, flat surface, bend your knees, and connect your feet. Put your hands on your knees and press down on your legs at a fast pace, so that your legs spring. Repeat 30 times.
4. Lie on your back, straighten your legs. Bending your legs to your knees, bring them to your chest, then lower them to the starting position. Repeat 20 times at a medium pace.
5. Lie on your back, lift your arms and legs up in a slightly bent position. Shake your limbs at the same time, try to relax. Continue for 1-3 minutes.
Very simple exercises very effective in their action.
Lymphatic drainage massage for the face, why is it needed
Lymphatic drainage exercises for the body help to improve the circulation of lymph in the body and reduce swelling. But quite often, not only the body, but also the face swells. Therefore, lymphatic drainage massage is necessary.
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1. Stroke the skin with your fingers from the middle of the forehead towards the temples.
2. With your index fingers, draw under the eyes, from the nose to the temples.
3. With your index fingers, move in the direction: from the upper lip to the sides; from the middle of the chin up and to the sides; from the corners of the lips to the sides.
4. Run your fingers from the top of your forehead down towards your chest across your face and neck.
All exercises should be repeated 10 times, with smooth movements and light pressure on the skin.
To avoid problems with the lymphatic system and your body always looks beautiful and fit, don't forget to exercise in the morning and lead a healthy lifestyle. And also, sleep is very important.