Why people are afraid to drive and how to learn to control fear

Be afraid to drive – a normal occurrence for a newly acquired license. Amaxophobia – the scientific name for the fear of driving. Like most phobias, it is possible to deal with it. It is necessary to understand that this is important, convenient. Go shopping, take the child to school, garden, get anywhere in the city without calling a taxi. Do not set yourself the goal of driving on a par with famous drivers, just be confident in yourself. Think – winter, morning, a huge queue in public transport, travel expenses, getting cold at the bus stop. If you are behind the wheel, mentally map out a route to your final destination before you turn on the ignition.

estet-portal.com will tell you how not to be afraid to drive a car, to love self-driving.

• Why are people afraid to drive their own cars
• How to overcome your fear of driving
• How to deal with fear of driving a woman

Why are people afraid to drive cars on their own

4 common causes of fear of driving:

1. Suspiciousness and anxiety. If you tend to worry about trifles, fear will not allow you to optimally realize and evaluate what is happening on the road. Ask yourself what exactly you are afraid of. If there is no answer, you will understand that there is no reason to worry, everything will pass.

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2. Experienced accident. If a person participated, watched an accident, it makes you afraid to drive. Memories return to that event, some experience panic fear from a fatal accident, others – watched as a car knocks down a man at the crossing. The driver is not afraid for his life, but to harm his loved ones, passengers.

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3. No experience.

Newbies in this business are afraid not only of the road, cars, but also of other drivers. Overtaking, moving to another lane, turns – this causes panic, fear of not being able to manage.

1. More practice.

Try to drive daily, more experience, less fear. You can start with trips on the autodrome, gradually, moving to non-busy roads. When you feel confident in your abilities – follow the city roads. Evening time, when the traffic is not overloaded – the most appropriate time.

2. Get directions.
When driving in city traffic, remember the routes you drive every day. The way from work home to the nearest supermarket. Memorize the signs along the way, so you will practice automatic following. Keep learning the parking rules.




3. Get help from a professional.

If you can't overcome your fear on your own, seek the advice of a psychologist.

6. Riding together. At first, you can take with you a partner with experience for adaptation, who will point out mistakes, how to correct them correctly .
How to deal with a woman's fear of driving
If you look at the topics of women's forums, then the opinion of – every third is covered by a panic fear while driving. Often this happens after trips with the second half. Men, worrying about their beloved, unrestrainedly point out mistakes and make comments. If you feel overprotective – Feel free to leave your husband at home. Chat with friends who have driving experience. Familiarize yourself with the car, read the basic information about it, understand the display, you need to know what to look for when driving.

Pay attention to the signs. If you see a stranger, upon arrival home, be sure to find out what it means. Forget about phone conversations while driving, drinking coffee, makeup. 70% of accidents are the fault of a driver distracted from traffic. you will no longer be afraid to drive. At first it will be difficult, the opinion that girls behind the wheel do not cope with the task is firmly rooted among the males. Prove the opposite – conquering city roads.