The Japanese are recognized as long-livers. At the same time, anyone can use their main secret of health, because it is surprisingly simple and absolutely accessible. The fact that drinking plenty of water in the morning has a positive effect on general well-being, eliminates headaches and relieves various diseases has been confirmed by the Japan Medical Association.
Learn all the intricacies of Japanese hydrotherapy in the article from estet-portal.com.
- Japanese hydrotherapy: what are the basic principles of treatment
- What are the main benefits of hydrotherapy
Japanese hydrotherapy: what are the basic principles of treatment
Plentiful drinking can not only improve the well-being of healthy people, but also alleviate the symptoms of diseases. How to drink water correctly?
1. Drink 4 glasses of water in the morning on an empty stomach. So you will ensure a complete cleansing of the body.
2. After drinking 4 glasses of water on an empty stomach, refrain from eating for 45 minutes.
3. After 45 minutes, start your morning meal. By the way, if you combine plenty of drinking with a healthy diet, the effect of hydrotherapy will be much better.
4. After breakfast, do not eat or drink anything for 2 hours.
If 4 glasses of water on an empty stomach – this is too much, start with 1-2 glasses, gradually increasing the amount.
What are the main benefits of hydrotherapy
- slags and toxins; are removed
- pressure drops;
- symptoms of diabetes mellitus, gastritis and other diseases are significantly relieved;
- improves general well-being and skin condition.
- Japanese hydrotherapy is devoid of any side effects, so absolutely everyone can use this method of treatment and cleansing of the body.
- Drinking plenty of water is of great benefit, and main – absolutely free help to your body. Therefore, do not forget to drink 4 glasses of water on an empty stomach and soon you will feel all the advantages of hydrotherapy.
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