Learning the intricacies of nutrition with health benefits, we often come across the concept of – separate diet. This is nothing more than the absorption of components of different chemical composition at different meals and after a certain period of time. The right combination of products makes it possible for our stomach to work without difficulty and to digest food in a favorable mode. This principle allows you to maintain the health of the digestive system and the body as a whole. With a separate menu, it is customary to divide food into groups. Allocate meat, dairy, vegetable, etc. estet-portal.com has studied the most acceptable and undesirable combinations for you.
Controversial combination of products: flour and protein
At one meal it is not recommended to consume flour and protein-containing foods, because for the digestion of both, various gastric juices are needed. After taking these two types of food at the same time, the work of the stomach becomes more difficult, because highly acidic stomach juices are needed to digest proteins, and flour products begin to ferment in such an environment. With such a diet, it will be much more difficult for the stomach to work, which can provoke various kinds of gastrointestinal diseases.
To make your stomach work easier, avoid this combination:
• fish and rice;
• chicken fries;
• canape with cheese;
• fish in breadcrumbs;
• Ham canapés and similar goodies.
Avoid combining foods that contain proteins from different groups
If you want to cook something protein-rich, then you should not make several types of dishes. Excess protein in our body can lead to diseases such as gout and rheumatism. These diseases are caused by the production of uric acid in the body, which leads to a large intake of proteins.
Try to avoid these combinations:
• ham with egg omelet;
• Cheese omelet;
• ham and protein shake etc.
Experiments of this kind with the combination of a large number of proteins are found only in athletes, especially bodybuilders. But even in their diet, balanced nutrition.
more often prevails.Perfect combination of flour products, sugary foods with proteins
Separate nutrition has its own rules, adhering to which it is easy to replenish the energy supply in the body and at the same time not harm health. Here it is worth paying attention to flour products, which are recommended to be eaten in one meal only in a single copy. Pastries and other flour products are especially harmful for those who lead a sedentary lifestyle.
If you have chosen a separate diet, then sugar, sweet fruits, along with proteins of animal origin, should not be present in one meal. Such a combination leads to a fermentation process, and proteins do not have the opportunity to be digested normally.
The right combination of products: vegetable oils, flour and sour fruits
If you are used to intercepting a bun with an orange at work, then you definitely do not belong to the fighters for a separate menu. Flour products and sour fruits should not be mixed, because they have different levels of digestion. Digesting fruits, the stomach produces sour juices that are completely unsuitable for baking.
Animal fats in a separate menu are recommended to be replaced with vegetable oils, because they are rich in fatty acids that our body needs. Sunflower, olive, corn oil is much more useful than animal fats, because they prevent the production of cholesterol in the body.
The right combination of products: chestnut and milk do not go well with anything
Melon and watermelon – some of the most favorite delicacies of summer and autumn, because they quench thirst well and contain useful substances. Their only minus – long process of digestion of such food. Therefore, chestnuts are best consumed an hour before a meal, without combining them with anything, in order to allow them to be completely digested and avoid the formation of gases, gastritis pains, etc.
"Loves being alone" and milk, because it contains a lot of proteins, and, like chestnuts, it takes a long time to digest. Combinations of milk with fruits, boiled or fresh vegetables are possible. For those who do not like to drink milk without a bun, replacing it with yogurt or kefir is suitable, these drinks are quite tasty and without unnecessary combinations. In addition, there is a top of the most healthy dairy products.
Separate menu is based on several principles, which are the right combination of dishes in one meal.
So, flour products with protein-containing products are not mixed, just as they do not combine melon and watermelon with any other food.
Separate ration – this is a certain system, which is important to adhere to with care for your health and figure. Many people successfully use this approach as a method of losing weight, because the proper functioning of the digestive system helps to cope with extra pounds. Avoiding the wrong combination of products, adhere to the principles of separate nutrition, which is not as easy to master as it seems at first glance. It is important to remember how to eat so as not to artificially overload the work of the gastrointestinal tract, because the task of such a diet – in helping our body tune in to each element of food separately.
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