To protect your baby from unpleasant surprises – I guess that's what every mom wants. Summer – the time of the hot scorching sun, the activity of insects, the time of the sea season. A child up to a year in the summer gets the opportunity to learn the world from a new perspective. At this time of the year, it is recommended to start hardening the child, excellent helpers for this, the sun and air. But it is worth knowing that the peak of sun activity occurs from 11-16 hours, during this period of time it is better to stay at home. Vitamin D – participates in the growth and formation of bone tissue, it is important in the first year of life to give the crumbs a sufficient amount of it. It is able to be produced independently in the body due to exposure to sunlight on the skin.
On estet-portal.com you will find tips on <
- Child up to a year old in the summer – sunbathing rules
- Eating and drinking regimen for a child under one year old
- How to protect your baby from insect bites
- How to properly temper a child of the first
- year of life Child up to a year old in summer – sunbathing rules
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Being outdoors in the summer is very important for the baby, it is best to walk for about 8 hours, only in the shade of trees, for example, in a park, square. Take walks twice – early in the morning and in the evening when the sun goes down. If you are a resident of a big noisy city, the perfect option for you – leave for the village. There, the baby will be able to breathe fresh air all day long. Arrange for him protection from direct sunlight, and you can calmly settle him for a daytime sleep, on the street.
The processes of thermoregulation in the baby's body are not perfect. They are characterized by rapid overheating and cooling. The most dangerous – overheating in the sun. Therefore, try not to wrap the child in extra clothes, follow the recommendations on how to dress a child in the first year of life in the summer. Be sure to wear a headdress, when sweating and constant thirst appear – undress the child a little, this indicates that he is hot.
Summer, cottage, children – how to relax in an interesting, safe and beneficial way
for health
Eating and drinking regimen for a child under one year old
Summer
Don't worry if he suddenly refuses to eat soup at lunch, eats less than usual. This happens in the heat, give preference to fruits and dairy products, and for dinner offer the main course: meat, fish, soup. Children who eat complementary foods are allowed to eat all summer fruits, berries, and vegetables. Exception – cucumbers, they break the stool, tomatoes are a strong allergen, inject a small piece and watch the reaction. Try to give beets, with constipation.
Offer to drink compotes, fruit drinks prepared by you, add a little sugar for taste. A child up to a year in the summer should drink 100-120 ml of water per 1 kg of body weight per day. Give preference to bottled, boiled water. Currant juice quenches thirst best of all, do not spoil your child often with it to avoid problems with the tummy, food reactions. At the age of six months it is allowed to give up to 50 ml of juice, at seven months – 70 ml, per year – 100 ml.
Insect bites
– Another danger awaiting children in the summer. If you go for a walk while the baby is sleeping, be sure to put a mosquito net on the stroller. This is how you keep him safe. Before buying repellent products (insect protection sprays), read the instructions carefully, they are all indicated for use from 1 year old.
Many sources recommend trying natural insect control products. For example, mosquitoes can not stand the smell of cloves, lavender. Take half a lemon, stick a few stars of cloves into it, place it in the room where you sleep with your child. Put a few drops of oil from these plants on a handkerchief, tie it to the stroller. Important – monitor the reaction of the baby's body.
How to dress your baby in summer: what parents need to know In order not to get infected with a rotavirus infection, make sure that the baby does not put his hands in his mouth. Before contact with your daughter or son, wash your hands, dry thoroughly with an antibacterial wipe. Wash all fruits and vegetables with water before offering.
spoil very quickly in summer, do not focus on the expiration date, if stored improperly, yogurt becomes unusable in a few hours. Always try first. When using bottles, nipples, drinkers – treat them with boiling water, use a sterilizer.
How to temper a child of the first year of life
Using the word hardening, we are not talking about a complete change in living conditions, it is a moderate increase in the protective functions of the body. In warm weather, without wind, start with air baths if the temperature outside is in the range of 22-24 degrees. Undress the baby as much as possible for a few minutes, being outdoors, increase the bath time every day, bring it up to 30 minutes a week. Let him move, play, undressed.
Draw water at a temperature of 33 degrees, and gradually wipe the child, bringing the temperature to 26 degrees in a week. Start by rubbing your hands, then your legs, back, and the whole body. You can apply swimming in the summer. It is forbidden to bathe children under one year old in water bodies, because the water is contaminated with microbes and bacteria.
Try to keep a child under one year old in the summer out of the open sun for more than 15 minutes, this is fraught with overheating. By following all the recommendations, you will have a great first summer of your child's life with your child.
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