Modern stressors and lifestyle changes have led to an increase in the incidence of heart disease. Despite all attempts to minimize risk factors, this problem is causing more and more concern among doctors around the world. However, there is a unique series of exercises that are the easiest way to strengthen the heart and not only – laughter yoga.
Risk Factors Laughter Yoga Reduces
1. High Blood Pressure: This silent killer is the leading cause of heart attacks and strokes.
Good healthy laughter normalizes blood pressure and stabilizes the heartbeat. It has been proven that just a couple of days of yoga of laughter and deep breathing can lower blood pressure and, accordingly, the risk of a heart attack, as well as improve blood circulation and oxygen supply to the organs.
2. High Cholesterol: High cholesterol is not a disease in itself, but it can lead to clogged arteries.
Regular practice of laughter yoga helps expand the blood vessels, allowing blood to flow freely to all parts of the body, preventing heart failure.
3. Lack of physical activity: This factor is one of the main causes of heart disease. The consequences of a sedentary lifestyle are: high cholesterol and triglyceride levels, low high-density lipoprotein levels and a high likelihood of obesity.
People who engage in regular aerobic exercise have a healthier cardiovascular system, which reduces the risk of a heart attack. To promote cardiovascular health, it is recommended to do aerobic exercise 3-4 times a week for 30-60 minutes.
Interestingly, 20 minutes of laughter yoga replaces an hour of aerobic exercise. It is a simple, safe and economical workout for the heart and blood vessels, helps to relax the muscles of the body and improve mobility.
4. Stress, anxiety and depression: what diseases are not blamed on stress. We are constantly under stress, as a result of which our body undergoes biochemical changes, our breathing becomes shallow and irregular.
Just one Laughter Yoga session can help reduce stress levels by 75%. In addition, laughter yoga can drive away depression, as endorphins are produced during the practice.
5. Diabetes: This disease is another cause of heart disease. Laughter yoga has been found to lower blood sugar levels after only a few days of such aerobic exercise.
It has been proven that laughter and state of mind affect the blood vessels: if a person feels happy, the vessels dilate, resulting in improved blood flow to the heart. And vice versa: under the influence of stress, vasoconstriction is observed. As it turned out, the endothelium, which lines the blood vessels from the inside, expands or narrows depending on the emotions of a person.
Is laughter yoga effective? Expert opinion
Rampant laughter can be compared to jogging for the internal organs. Laughter triggers the movement of the respiratory system and muscles. The biological changes that aerobic exercise triggers are very similar to those seen in the body of a person who laughs regularly.
Lee Burke, a professor at Loma Linda University who studies the effects of laughter on the body, joked: “If we used laughter therapy as an FDA-approved drug, it couldn’t be obtained because we don’t really understand it fully.” influence on the body”.
Lee Burke is sure of one thing, and the editors of Estet-portal absolutely agree with him: life with laughter is much better than life without it. So laugh to your health!
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