Стоматолог: какой продукт лечит кариес

Prevention of dental caries – the basis of health, dentists constantly remind us of it and have good reason for that. Not the last role in the prevention of dental diseases is played by what we eat. First of all, you should avoid an abundance of sweets and always rinse your mouth after eating. But there are a number of products that can become an effective tool in the prevention of caries. Recent studies have proven the benefits of hard cheese, and there is also a list of foods that are good for our teeth.

Estet-portal.com will talk about the benefits of cheese for the prevention of caries, as well as – what foods should be eaten regularly for the same purpose.

Prevention of dental caries with cheese

If you like hard cheese and eat it regularly – This is an excellent prevention of dental caries. Recent studies have proven that this product helps fight this disease. And this rule applies not only to adults, but also to children.

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Why is this happening? – The fact is that caries develops when the acidity of the oral cavity is less than 5.5. As a result of a decrease in this indicator, tooth enamel is destroyed and thinner, which provokes the appearance of caries. Hard cheese has a positive effect on acidity, normalizing it.

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Studies confirming the benefits of cheese in the prevention of tooth decay were conducted on 75 volunteers. Before the start, all participants underwent measurements of the acidity of the oral cavity. They were further divided into three groups. The first group ate hard cheese every day, the second – natural yoghurt without sugar, the third – milk. Everyone rinsed their mouth after eating. 10, 20 and 30 minutes later, the acidity level was measured. It turned out that only the subjects from the first group had a normal level of acidity.

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Hard cheese contains substances that remain on the teeth even after rinsing, which makes it possible to protect the enamel more effectively. Also, during its chewing, more saliva is released, which normalizes acidity. As a result – no conditions are formed for development of caries.

Prevention of dental caries: what foods will help to avoid the disease

Not only cheese will help you in the prevention of caries, but also a number of other products whose benefits have been proven by research. Include them in your diet not only for the prevention of caries, but also for the health of the body as a whole:

1. Eggs – useful regardless of how they are prepared. This product contains vitamin D – it is necessary to protect tooth enamel from caries. It makes it more durable, protects against the pathogenic influence of bacteria.

2. Sweet Potato or Sweet Potato – contains a lot of vitamin A, which is necessary not only for vision. He is also responsible for the acid-base balance of the oral cavity, protecting against an acidic environment. And she, in turn, provokes the development of caries.

3. Yoghurt – This is a natural product with no added sugar. It contains a lot of probiotics and vitamin D. Probiotics are responsible for the health of the gastrointestinal tract in general, and also form immunity. The condition of the teeth directly depends on this.

4. Strawberry – contains a large amount of vitamin C, which helps to quickly heal wounds. And this is important for gum health.

5. Butter – it contains vitamin B12, which is necessary for the prevention of periodontitis, stomatitis, and inflammation in the oral cavity.

6. Avocado – it contains a lot of potassium, which strengthens bone tissue. It has been scientifically proven that a lack of potassium is one of the causes of caries.

7. Nuts – walnuts, pistachios, cashews. They contain a lot of phosphorus, which is necessary for protection against caries. Phosphorus is able to neutralize the acidity of the environment, due to which caries develops. Add nuts to salads or eat them on their own.

8. Legumes – they contain phosphates, and these are minerals that are necessary for healthy teeth. Without them, enamel remineralization and hardness are impossible.


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It is important to include these foods in your daily diet or eat several times a week to keep your teeth and mouth healthy. However, one should not abuse any of these products in order to avoid the possible negative consequences of such a decision. If you are allergic to any of the products on the list, you should also avoid using them – better to replace it with something else.

Read also: Erosion of tooth enamel – symptoms, prevention and recovery And, of course, prevention of dental caries is impossible without daily hygiene and regular check-ups at the dentist. Visit a specialist at least once every six months to recognize the disease at an early stage.

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