Winter — a period of endless holidays and feasts, a time when you so want to be too lazy and hibernate. Sometimes it's too lazy to get out of a warm bed, put on a bunch of clothes, freeze on the street. And often in winter we pass by the gym, because no one sees our figure, everything is hidden behind several layers of clothes! Sports — this is not only about an attractive appearance, beautiful forms and pumped up muscles. Sports — this is the health of our body, and, for that matter, it is a great way to warm up in winter frosts!
give it up in the winter.
- Tips how to start exercising in winter
- Bet with a friend or "carrot" to my beloved for the work done
- Take up winter sports Tips on how to start exercising in winter
1. Choose the most convenient gym for training. It can be one that is near your home or work, where you can easily get to. Or, for example, the one where you liked the atmosphere the most. Everything should be as comfortable as possible for you.
2. Maximally
motivate yourself for sports! Watch some inspiring videos, or think about a goal you're pursuing.
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works alongside you.
4. Treat yourself to a new beautiful uniform for training! And
buy some sneakers! Bet with a friend or "carrot" to my beloved for the work done
If no methods of independent
How to properly care for your skin in the winter season
Practice your skiing or snowboarding skills. And if you don't know how, it's time to learn. In big cities, ski resorts are often built, where everyone can try their hand at winter sports. Especially if you
thinking of a winter holiday in the mountains, this is a great opportunity to improve your skills.
mood, health and fitness benefits. An hour of skating will help you burn 450 calories and more!
Don't sit on the couch waiting for a miracle. Until you do something yourself, no one will tell you
, especially in winter.
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