Carl Jung used the method of free association as a lie detector, as it helped to establish the motivation of an individual. Thanks to this technique, a person can come to the realization of what is eating him and begin to eliminate his psychological problems.
Exercise “16 associations” acts like the Jung association test and will not take more than 15 minutes to complete. If you want to better understand your own feelings and understand what you really need – Jung's association test – unsurpassed assistant in this matter.
The human brain is designed in such a way that if it is necessary to remember something, it is encoded by a set of visual images, information from the senses and the sensations in the body and emotions associated with all this.
What will you get from the exercise “16 associations”
1. Awareness of what influences your perception and subconscious attitude to the situation/phenomenon/fact. Even if you do not make any attempts to work on the area from which the word was chosen, after 3-6 months you will get a completely different result when you repeat the test. This is all the work of the subconscious – when thoughts and associations are put down on paper, a person begins to analyze them anyway.
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2. transformational effect. Through conscious perception, there is a change in attitude, and there is a reasonable scientific explanation for this. A person remembers not the event itself, but the last memory associated with it. The more new associations we attach to a keyword, the more the chain that is activated by that word will change.
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Depending on what emotions arise during associations, the change in the future emotional color of the chain and the feelings that will arise the next time this word is remembered depends. Thus, the stronger the emotion, the stronger the overwriting effect.
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3. You get a ready-made map for further work on yourself – it becomes clear what can be used as a resource and what should be changed. The higher the awareness, the more determined the person is to change – this will help you achieve maximum results after passing the Young Association Test.
Jung's association test: exercise “16 associations”
For the exercise to be effective, it should be performed in absolute peace and solitude.
- Think about what word you would like to work with. For example, if you think that you are currently experiencing financial difficulties – let it be the word “money”, and if you consider yourself lonely – write the word “love”. Draw on a piece of paper the following sign:
Search word
- As soon as possible, without hesitation, write in the left column all the associations that you have with this word – any phrases, winged expressions, words.
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- Next, fill in the second column – you need to combine words in pairs - 1 and 2, 3 and 4, 5 and 6, etc. In the second column, you need to enter the associations that arise when words are combined into pairs.
- To fill in the third column, do the same – combine the 8 received words in pairs and display associations, we do the same with the 4th column.
- You end up with the keyword – something that allows you to unravel the tangle of problems and get rid of negative attitudes.
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If in the next few days you keep the keyword in your mind, trying to apply it to various areas of your life, then many thoughts may arise that will help you better understand yourself and your subconscious.
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