New Year is coming — a favorite holiday of almost every one of us, and with it a series of festive feasts, corporate parties and parties is approaching. They are always noisy, fun, the tables are filled with a variety of dishes. Naturally, at such events can not do without alcoholic beverages. How to avoid unpleasant moments with well-being at the New Year's festivities, by simple means to minimize the effect of alcohol on the body and at the same time not fight off the team, estet-portal.com will tell.
Tricks to reduce the harmful effects of alcohol
It often happens that after (and sometimes during) New Year's corporate events, the well-being of many of us leaves much to be desired. It's no secret that alcoholic beverages have a detrimental effect on the entire human body. Due to alcohol intoxication, the drinker risks not only spoiling his holiday, but also chaining himself to bed the next day. There are some proven ways to keep your body fueled at a corporate party with strong drinks so that you don’t feel the consequences the next day. Perhaps you will also find our material on cleansing the body of toxins after the holidays.
Proper snack – the guarantee of a good end to the party
Do not forget to snack on drunk alcohol. It is optimal to eat a fish or meat dish when drunk, it is good to eat citrus fruits in this situation.
Drinking a large amount of alcohol at a party, it is foolish to think about the figure and refuse food. In particular, do not ignore fruits and desserts, because sugar will not only make you less drunk, but also make you feel much better.
Snacks with healthy fats, such as vegetable oil or butter, are also suitable for this purpose. But do not abuse them, because the measure should be in everything. You should not overeat, because this way you overload the stomach.
Stronger drinks – more plain water
Along with alcohol, it is necessary to drink other liquids, otherwise in the morning you may be unpleasantly surprised by edema or headache. However, it is absolutely not worth drinking alcohol with soda: such drinks have a negative effect on the gastric mucosa and significantly slow down the process of processing alcohol. The best option is lemon juice, which contains a considerable amount of vitamin C (it is known to speed up the metabolic process). In addition, grape or apple juice and ordinary clean water can become excellent helpers in this case.
Activated charcoal will help protect you from unpleasant consequences
This is a wonderful sorbent: it absorbs all harmful substances, preventing them from entering the bloodstream.
It is better to take an enterosorbent before the party in order to prepare for the feast in advance. The number of tablets depends on your weight at the rate of 1 tablet per 10 kg.
Please note that it must be taken with sufficient water.
"Active" (as it is also called) coal – this is a real magic wand that will prevent all negative consequences for the body after drinking alcohol.
Take a few extra pills with you in case you do experience stomach discomfort.
Eggs – not very tasty, but very effective
Let's note right away that this method of minimizing the harmful effects of alcohol on the body is not suitable for everyone: it is rather for an amateur. Its essence is that before and after the feast it is necessary to drink one raw egg each. Not everyone will like this, but, whatever one may say, this method is very effective, since this product helps to bind alcohol, as a result of which it is not absorbed through the intestinal and gastric walls. But before eating, it is necessary to thoroughly rinse the shell and make sure the egg is fresh in order to avoid food poisoning and the risk of catching an acute intestinal infection caused by salmonella.
Vegetable oil will help reduce the negative effects of alcohol
Try to drink a couple of tablespoons of vegetable oil before the start of the feast (30 minutes). This product envelops the walls of the stomach, which in this case will not allow alcohol to quickly enter the bloodstream. However, it is worth considering that if the party promises to be very long, the oil will dissolve and, naturally, its auxiliary action will end. In this case, as we wrote above, you should pay attention to snacks containing healthy fats: salads seasoned with vegetable oil, cakes with butter cream, etc. By adding a healthy salad to your dinner, you will not only help your body cope with the harmful effects of alcohol, but also avoid overeating junk food.
Drink, eat and sit – wrong algorithm of actions
Movement will help you stay in shape and reduce the negative effects of alcohol on the body. The secret is simple: move as much as possible. Get up from the table from time to time, go out into the fresh air as often as possible. Let us only pay attention to the fact that there is one "but": it is important to observe the temperature regime, so in winter it is better not to go out to the balcony or outside during the feast, because this only activates the negative effects of alcohol on the body. Don't forget about the benefits of dancing, participate in competitions, have fun and don't sit still.
Take note of our recommendations so that you have a fun holiday, and let the unpleasant consequences bypass you.
See also: Delicious table: recipes for festive dishes from the tongue
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