Everyone is talking about the fact that insufficient intake of water in the bodyhas a negative impact on health. We know that you need to drink enough liquid, because it is necessary for metabolic processes. However, few people know exactly how lack of water affects the body and how you can understand that you are not drinking enough.
The editors of estet-portal.com will tell you why sufficient water intake is very important and what processes begin in it if it is not enough.
- Water intake into the body: what happens if it is not enough
- Water intake: how to understand that we are not drinking enough
- How to properly recommend drink water
Water intake into the body: what happens if it is not enough
Water plays an important role in our body, starting at the cellular level. It also moisturizes oxygen for breathing, lubricates the joints, removes waste products, helps the absorption of nutrients, etc. If the amount of water in the body decreases by 1-2%, you are thirsty. But the loss of 10% moisture leads to irreversible negative processes. 20% – fatal to humans.
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Few people know that with a lack of water, the body takes it from itself. The source for this is:
Up to 66% – from cells. The result will be premature aging, obesity, problems with metabolic processes. Water is needed for the production of energy by cells – and without it this does not happen. Everything begins to be deposited in the so-called "fat depots".
Up to 26% – from the intercellular space. As a result, kidney disease appears, bones become fragile, immunity decreases, and the risk of kidney stones appears.
Up to 8% – from blood. The result can be strokes and heart attacks, high blood pressure. The thing is that the blood becomes thicker, there is a risk of blood clots.
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Thus, the lack of water in the body affects not only metabolic processes, but the whole organism as a whole. Therefore, it is important to teach yourself to drink enough water so that you do not complain about health and well-being.
Water intake in the body: how to understand that we are not drinking enough
Many of us are not accustomed to paying attention to how much water we drink during the day. How can you understand that the intake of water in the body is not enough without an accurate calculation of fluid in milliliters?
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Look out for these signs:
- you just want to drink – the most elementary sign that prompts us to take a glass of water;
- appearance of shortness of breath and increased respiration – first of all, the heart and respiratory systems suffer from a lack of fluid;
- feeling thirsty while eating – this is a signal that the saliva is thick and it is not possible to form a food bolus normally for its further digestion;
- increased acidity in the stomach and frequent heartburn;
- constipation – if you do not drink enough water, the microflora suffers;
- overweight – yes, if you drink little water, the body begins to accumulate reserves in order to prepare for the "rainy day", and more specifically – to the risk of drought, because one molecule of fat consists of energy and all the same water.
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Thus, the lack of water affects many systems and organs – and our body signals it. Try to drink enough water to keep yourself in good health and also to prevent risk of disease.
How to drink water correctly
The daily norm of drinking water is considered to be 1.5-2 liters. This figure does not include other drinks – tea, coffee, juices, compote, etc. It is considered to be ordinary pure water. If you want to get a more accurate norm – it should be 30 ml per kilogram of the so-called physiological weight. You can calculate it by subtracting 110 from your height in centimeters. As a result, you will get approximately 1.5 liters per day.
What is the right way to drink water?
You need to start in the morning – drink a glass of warm water on an empty stomach, this will help make up for the lack of fluid that has arisen during sleep. In addition, water will start the digestive system.
It is better to drink purified water – for this purpose, get a filter. In most cities, you can’t just drink tap water, and boiled water seems to many not so “tasty”. Therefore, the best way out – filter the water yourself.
Read also: 4 basic rules for drinking clean water
You need to be especially attentive to the flow of water into the body and its balance in the heat. At this time, our cells lose more moisture, so we need to replenish it more often. And the rate may increase slightly.
Read also: What will happen to the body if you drink only water for a day
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